Workouts (Kunal Shah)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2014
Morning		 Long run 8.0 mi
1:00:00
Run
Jan 09 2014
Morning		 Slog recovery 6.0 mi
1:00:00
Run
Jan 08 2014
Morning		 Rockland invitational meet 8.25 mi
1:01:13
Run
Jan 07 2014
Morning		 (Untitled) 6.0 mi
48:00
Run
Jan 06 2014
Morning		 fdr run 7.31 mi
51:00
Run
Jan 05 2014
Morning		 Trail run 7.0 mi
1:12:00
Run
Jan 04 2014
Morning		 Race at Hispanic games 3.5 mi
27:02
Run
Jan 02 2014
Morning		 (Untitled) 5.5 mi
37:00
Run
Dec 31 2013
Morning		 (Untitled) 7.0 mi
50:00
Run
Dec 30 2013
Morning		 easy long run at FDR 10.0 mi
1:15:00
Run
Dec 28 2013
Morning		 Long run at the trail 11.0 mi
1:16:00
Run
Dec 27 2013
Morning		 Easy run 4.0 mi
Run
Dec 26 2013
Morning		 Meet at the armory: northshore invite 5.5 mi
32:10
Run
Dec 25 2013
Morning		 Easy run 4.0 mi
28:00
Run
Dec 24 2013
Morning		 treadmill run 6.0 mi
39:00
Run
Dec 23 2013
Morning		 MORNING RUN !! 8.5 mi
1:00:00
Run
Dec 22 2013
Morning		 3 miles easy 3.0 mi
20:00
Run
Dec 21 2013
Morning		 Long run on the trail 11.0 mi
1:20:00
Run
Dec 20 2013
Morning		 independent run 5.0 mi
40:00
Run
Dec 19 2013
Morning		 50 min run 7.0 mi
50:00
Run
Dec 18 2013
Morning		 Hills at FDR 6.75 mi
42:00
Run
Dec 17 2013
Morning		 treadmill run 2.5 mi
15:00
Run
Dec 16 2013
Morning		 weight room then temp 7.5 mi
55:00
Run
Dec 15 2013
Morning		 no run Run
Dec 14 2013
Morning		 no run Run