Workouts (Kunal Shah)

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2013
Morning		 (Untitled) 3.0 mi
30:00
Run
Dec 12 2013
Morning		 4 miles outside in the dark 4.0 mi
30:00
Run
Dec 11 2013
Morning		 mile repeats 8.5 mi
51:48
Run
Dec 10 2013
Afternoon		 Treadmill run 2.0 mi
20:00
Run
Dec 09 2013
Afternoon		 40 min solo 5.0 mi
40:00
Run
Dec 08 2013
Morning		 Recovery at fdr 4.0 mi
27:00
Run
Dec 07 2013
Night		 Varsity kickoff 9.25 mi
1:00:10
Run
Dec 06 2013
Morning		 Anticipatory run 5.0 mi
35:00
Run
Dec 05 2013
Night		 Fartlek at quarry acres 7.5 mi
45:00
Run
Dec 04 2013
Morning		 Recovery run 4.5 mi
40:00
Run
Dec 03 2013
Morning		 (Untitled) Run
Dec 03 2013
Morning		 45 min tempo 7.0 mi
45:00
Run
Dec 02 2013
Morning		 Easy workout 5.0 mi
35:00
Run
Dec 01 2013
Morning		 tentative run 1.0 mi
8:00
Run
Nov 30 2013
Morning		 Long run 7.0 mi
1:00:00
Run
Nov 29 2013
Morning		 Warrior Workout 5.0 mi
45:00
Run
Nov 28 2013
Morning		 Thanksgiving jog 3.5 mi
25:00
Run
Nov 27 2013
Morning		 Easy run on campus 5.0 mi
40:00
Run
Nov 26 2013
Morning		 Aching arches 3.0 mi
18:00
Run
Nov 25 2013
Night		 50 min at panas 7.5 mi
50:00
Run
Nov 24 2013
Morning		 35 min great run 5.0 mi
35:00
Run
Nov 23 2013
Morning		 Long run 6.0 mi
42:00
Run
Nov 22 2013
Morning		 Lift before the run 8.0 mi
50:00
Run
Nov 21 2013
Afternoon		 50 min fartlek 8.0 mi
58:00
Run
Nov 20 2013
Afternoon		 Easy long 8.0 mi
57:00
Run