Workouts (Kunal Shah)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 19 2013 Afternoon |
Almost tempo pace |
7.0 mi 44:00 Run |
| Nov 18 2013 Afternoon |
Average run |
6.0 mi 40:00 Run |
| Nov 17 2013 Morning |
No run :( | Run |
| Nov 16 2013 Morning |
Long run at the bike trail |
7.0 mi 45:00 Run |
| Nov 15 2013 Afternoon |
First day winter track |
7.5 mi 55:00 Run |
| Nov 13 2013 Morning |
Swim workout at club fit |
1.5 mi 30:00 Swim |
| Nov 13 2013 Morning |
Run on the treadmill at club fit |
4.0 mi 25:00 Run |
| Aug 03 2013 Morning |
Long run |
8.5 mi Run |
| Aug 02 2013 Morning |
Frisbee day |
4.0 mi 2:00:00 Run |
| Aug 01 2013 Morning |
Teds |
5.0 mi Run |
| Jul 31 2013 Morning |
(Untitled) |
7.21 mi 43:30 Run |
| Jul 30 2013 Morning |
Twilight race |
5.11 mi 17:20 Run |
| Jul 29 2013 Morning |
(Untitled) |
7.0 mi Run |
| Jul 25 2013 Afternoon |
Teds |
4.24 mi 22:15 Run |
| Jul 21 2013 Morning |
rest day | Run |
| Jul 20 2013 Morning |
long run at buckhorn trail |
6.0 mi 39:00 Run |
| Jul 19 2013 Morning |
Double Frisbee Day |
4.0 mi Run |
| Jul 18 2013 Afternoon |
700m intervals with ted |
6.0 mi Run |
| Jul 17 2013 Night |
Played disc with Panas' best |
4.0 mi Run |
| Jul 17 2013 Morning |
morning FDR run |
5.4 mi Run |
| Jul 16 2013 Morning |
Morning run at LHS |
6.0 mi Run |
| Jul 16 2013 Morning |
Morning run at LHS |
6.0 mi Run |
| Jul 15 2013 Afternoon |
Bear Mountain mile repeats |
6.0 mi Run |
| Jul 14 2013 Morning |
90 min swim workout with galo |
5.0 mi Swim |
| Jul 13 2013 Morning |
Long run |
6.0 mi Run |