Workouts (Debra Ketchner)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2009
Morning		 circuit of pain! Other
Feb 02 2009
Afternoon		 Hills! 3.74 mi
Run
Jan 31 2009
Morning		 (Untitled) 4.99 mi
4:59
Run
Jan 29 2009
Afternoon		 Happy 20 miles for your 20th birthday, Michelle!!! 2.5 mi
Run
Jan 29 2009
Morning		 mmmm yoga Other
Jan 28 2009
Afternoon		 2X4, 4X2, 2X4 3.5 mi
Run
Jan 27 2009
Morning		 iciness=badness 3.0 mi
Run
Jan 26 2009
Morning		 Track workout 5.56 mi
19:27
Run
Jan 25 2009
Afternoon		 Fun-on-the-track Sunday #2 3.5 mi
Run
Jan 22 2009
Afternoon		 (Untitled) Other
Jan 21 2009
Afternoon		 A Loooong Tempo 6.0 mi
Run
Jan 19 2009
Night		 workout 4.5 mi
Run
Jan 18 2009
Afternoon		 Fun-on-the-track time with Michelle and her suitemates 3.5 mi
Run
Jan 12 2009
Morning		 First practice after break 5.0 mi
23:21
Run
Dec 30 2008
Morning		 Back in the saddle 2.0 mi
Run
Dec 10 2008
Morning		 I <3 running with Michelle 5.5 mi
Run
Dec 09 2008
Night		 I was mad... 3.0 mi
Run
Dec 08 2008
Night		 easy three 3.0 mi
Run
Dec 06 2008
Afternoon		 a not-so-good but not-so-bad race 5.0 mi
Run
Dec 03 2008
Afternoon		 Where the heck did THAT come from? 4.0 mi
Run
Dec 01 2008
Night		 3X1 mile tempo 5.0 mi
Run
Nov 24 2008
Morning		 (Untitled) 6.5 mi
Run
Nov 22 2008
Morning		 (Untitled) 3.0 mi
Run
Nov 21 2008
Morning		 (Untitled) 4.0 mi
Run
Nov 19 2008
Morning		 (Untitled) 4.0 mi
Run