Workouts (Debra Ketchner)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2008
Night		 monday 6.0 mi
Run
Nov 15 2008
Morning		 cheering! 2.0 mi
Run
Nov 14 2008
Afternoon		 same as last friday... 3.5 mi
Run
Nov 13 2008
Afternoon		 the easy three that was neither! 5.0 mi
Run
Nov 12 2008
Night		 circuit of PAIN! 4.0 mi
Run
Nov 11 2008
Night		 easy three 3.0 mi
32:24
Run
Nov 10 2008
Night		 two one-mile tempos and straights and turns 5.5 mi
Run
Nov 08 2008
Morning		 Phi K! 3.12 mi
26:50
Run
Nov 07 2008
Night		 lifting Weights
Nov 07 2008
Morning		 200's =) 4.0 mi
Run
Nov 05 2008
Night		 med-run and the circuit of PAIN!!! 6.5 mi
Run
Nov 04 2008
Night		 easy three 3.0 mi
26:44
Run
Nov 03 2008
Night		 tempo easy day 3.0 mi
Run
Nov 01 2008
Night		 cut it short... 1.0 mi
Run
Oct 31 2008
Afternoon		 hills... 3.2 mi
Run
Oct 31 2008
Afternoon		 with Michelle 3.0 mi
Run
Oct 29 2008
Night		 Easy run and THE CIRCUIT OF PAIN! 6.5 mi
Run
Oct 27 2008
Night		 tempo easy day 3.5 mi
Run
Oct 25 2008
Night		 the easy three 3.0 mi
Run
Oct 24 2008
Afternoon		 hills... 4.0 mi
Run
Oct 22 2008
Afternoon		 tempo and the circuit of PAIN 5.0 mi
Run
Oct 20 2008
Night		 the easy three =) 3.0 mi
Run
Oct 18 2008
Night		 the not-so-easy three 3.0 mi
25:24
Run
Oct 17 2008
Night		 the easy three (third time this week!) 3.0 mi
Run
Oct 15 2008
Afternoon		 (Untitled) 4.0 mi
Run