Workouts (Debra Ketchner)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2008
Morning
down on the farm 6.0 mi
Run
Sep 11 2008
Morning
(Untitled) 1.0 mi
Run
Sep 10 2008
Morning
hills... youch! 5.5 mi
Run
Sep 09 2008
Night
couldn't ask for a better day!!! 3.0 mi
26:31
Run
Sep 08 2008
Morning
an interesting monday run 6.5 mi
Run
Sep 06 2008
Morning
track workout 6.5 mi
Run
Sep 05 2008
Morning
long(er) run with Michelle 6.0 mi
Run
Sep 04 2008
Morning
(Untitled) 3.0 mi
Run
Sep 03 2008
Morning
hills... youch! 6.0 mi
Run
Sep 01 2008
Morning
(Untitled) 1.0 mi
Run
Sep 01 2008
Morning
(Untitled) 3.0 mi
Run
Sep 01 2008
Morning
(Untitled) 2.0 mi
Run
Aug 30 2008
Morning
race =) 3.11 mi
28:41
Run
Aug 30 2008
Morning
(Untitled) 2.0 mi
Run
Aug 30 2008
Morning
(Untitled) 1.5 mi
Run
Aug 29 2008
Night
A Fun Run with Michelle K!!! 5.0 mi
Run
Aug 28 2008
Morning
chill run 3.5 mi
Run
Aug 27 2008
Morning
(Untitled) 1.5 mi
Run
Aug 27 2008
Morning
the hill workout of death! 3.48 mi
Run
Aug 27 2008
Morning
(Untitled) 0.7 mi
Run
Aug 26 2008
Morning
(Untitled) 3.0 mi
Run
Aug 25 2008
Morning
tempo 2.0 mi
19:49
Run
Aug 25 2008
Morning
(Untitled) 1.75 mi
Run
Aug 24 2008
Morning
(Untitled) 1.5 mi
Run
Aug 23 2008
Morning
not a PW... but definitely not a PR either 3.11 mi
32:02
Run