Workouts (chris smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2012 Morning |
Loong run |
18.35 mi 2:04:00 Run |
| Oct 04 2012 Afternoon |
easy run |
7.0 mi 54:30 Run |
| Oct 04 2012 Morning |
track "workout" |
3.0 mi 21:00 Run |
| Oct 03 2012 Night |
Track workout |
8.0 mi 51:46 Run |
| Oct 01 2012 Afternoon |
easy run |
8.0 mi 59:20 Run |
| Sep 30 2012 Afternoon |
long run |
11.0 mi 1:21:00 Run |
| Sep 26 2012 Morning |
Long Tempo run |
10.38 mi 1:05:00 Run |
| Sep 25 2012 Afternoon |
easy run |
8.0 mi 59:00 Run |
| Sep 24 2012 Afternoon |
Easy run |
5.0 mi 37:40 Run |
| Sep 23 2012 Morning |
Long run |
16.0 mi 1:49:00 Run |
| Sep 22 2012 Morning |
Improptu tempo run |
8.0 mi 48:40 Run |
| Sep 21 2012 Morning |
easy run |
4.0 mi 30:00 Run |
| Sep 20 2012 Afternoon |
easy run |
8.0 mi 58:00 Run |
| Sep 18 2012 Afternoon |
easy run |
7.0 mi 51:20 Run |
| Sep 17 2012 Afternoon |
Q1 workout |
7.0 mi 44:00 Run |
| Sep 16 2012 Morning |
Long run |
11.5 mi 1:31:30 Run |
| Sep 12 2012 Afternoon |
JPM |
7.5 mi 48:39 Run |
| Sep 11 2012 Afternoon |
easy run |
4.0 mi 29:20 Run |
| Sep 10 2012 Afternoon |
easy run |
5.0 mi 37:00 Run |
| Sep 09 2012 Night |
Long run |
10.0 mi 1:12:00 Run |
| Sep 08 2012 Morning |
Easy run |
4.0 mi 27:20 Run |
| Sep 07 2012 Afternoon |
Q3 track workout |
7.0 mi 44:00 Run |
| Sep 05 2012 Afternoon |
Q2 Track workout |
8.0 mi 51:00 Run |
| Sep 04 2012 Afternoon |
Easy run |
7.0 mi 51:00 Run |
| Sep 03 2012 Morning |
Q1 |
6.5 mi 42:00 Run |