Workouts (chris smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2012 Night |
Long run |
10.0 mi 1:14:00 Run |
| Sep 01 2012 Morning |
5K Time Trial |
6.0 mi 37:00 Run |
| Aug 31 2012 Afternoon |
Easy run |
6.21 mi 45:00 Run |
| Aug 30 2012 Afternoon |
Q2 |
7.5 mi 47:00 Run |
| Aug 29 2012 Afternoon |
easy run |
7.0 mi 46:40 Run |
| Aug 27 2012 Morning |
Q1 workout T-Pace |
7.0 mi 42:30 Run |
| Aug 26 2012 Afternoon |
long run |
11.5 mi 1:25:30 Run |
| Aug 24 2012 Afternoon |
Q3 track workout |
8.0 mi 53:00 Run |
| Aug 23 2012 Afternoon |
easy run on Bay Trails |
6.21 mi 45:30 Run |
| Aug 22 2012 Morning |
Q2 up-Tempo |
8.0 mi 50:00 Run |
| Aug 21 2012 Afternoon |
Easy run w/ Adam |
5.5 mi 41:00 Run |
| Aug 20 2012 Afternoon |
Q1 workout w/ Mike |
8.0 mi 54:00 Run |
| Aug 19 2012 Morning |
Long run |
11.5 mi 1:24:15 Run |
| Aug 18 2012 Afternoon |
easy run |
4.5 mi 35:00 Run |
| Aug 17 2012 Morning |
Q3 track workout |
8.0 mi 46:00 Run |
| Aug 16 2012 Afternoon |
Easy run |
5.0 mi 38:00 Run |
| Aug 15 2012 Afternoon |
Q2 workout @ baylands park |
7.0 mi 42:00 Run |
| Aug 14 2012 Afternoon |
Easy Run |
6.21 mi 44:50 Run |
| Aug 13 2012 Night |
Q1 track workout |
7.0 mi 49:00 Run |
| Aug 12 2012 Morning |
Long run |
10.8 mi 1:22:00 Run |
| Aug 11 2012 Night |
Easy run |
9.0 mi 1:02:30 Run |
| Aug 09 2012 Night |
5K race at LGAC |
7.0 mi 47:00 Run |
| Aug 07 2012 Night |
Q1 track workout |
7.0 mi 47:30 Run |
| Aug 06 2012 Afternoon |
Easy Bay Trails run. |
9.0 mi 1:07:20 Run |
| Aug 05 2012 Morning |
Long run |
11.5 mi 1:21:30 Run |