Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2013
Morning		 Q2: 7x800m @ Ipace 6.98 mi
46:12
Run
Oct 31 2013
Afternoon		 Easy run Bay Trail 9.0 mi
1:02:00
Run
Oct 30 2013
Night		 Bay Trail Easy run 8.0 mi
56:30
Run
Oct 29 2013
Night		 1600m TT and 3200 Tempo 5.73 mi
35:33
Run
Oct 27 2013
Morning		 5K race in Fremont 8.36 mi
56:15
Run
Oct 26 2013
Morning		 Rancho long run 12.0 mi
1:30:00
Run
Oct 22 2013
Afternoon		 Easy run Bay Trail 7.0 mi
49:40
Run
Oct 21 2013
Afternoon		 Easy run Bay Trails 6.21 mi
45:00
Run
Oct 20 2013
Morning		 SF Women's Half Marathon 21.0 mi
2:12:30
Run
Oct 19 2013
Afternoon		 Easy run 6.0 mi
43:00
Run
Oct 17 2013
Morning		 Tempo run with Aaron 7.0 mi
45:04
Run
Oct 16 2013
Afternoon		 Easy run Bay Trail 5.5 mi
38:00
Run
Oct 15 2013
Afternoon		 Short tempo run @ Bay Trail 7.0 mi
47:30
Run
Oct 14 2013
Afternoon		 Bay trail easy run 6.0 mi
42:30
Run
Oct 13 2013
Morning		 Long run Huddart Park 13.0 mi
1:46:00
Run
Oct 12 2013
Afternoon		 Easy run LGCT 7.0 mi
48:00
Run
Oct 09 2013
Afternoon		 Bay Trail Easy run 7.0 mi
51:30
Run
Oct 08 2013
Afternoon		 Easy run Bay Trails 7.0 mi
50:00
Run
Oct 07 2013
Afternoon		 easy run on bay trail 6.0 mi
44:00
Run
Oct 06 2013
Morning		 Long run @ Rancho 10.0 mi
1:16:00
Run
Oct 04 2013
Morning		 Long run LGCT 14.0 mi
1:39:00
Run
Oct 03 2013
Afternoon		 Easy run Bay Trails 7.0 mi
49:20
Run
Oct 01 2013
Afternoon		 Easy run on Bay Trails 7.0 mi
49:20
Run
Sep 30 2013
Afternoon		 Easy run at Bay Trails 6.31 mi
44:50
Run
Sep 29 2013
Morning		 Long run/tempo at LGCT 9.69 mi
1:04:20
Run