Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
May 24 2013
Morning		 Q3 11.0 mi
1:17:00
Run
May 22 2013
Afternoon		 Q2 at Graham Middle school 7.97 mi
48:30
Run
May 21 2013
Afternoon		 Easy run Bay Trail 6.21 mi
45:00
Run
May 20 2013
Afternoon		 Q1 6.5 mi
41:00
Run
May 19 2013
Night		 Long run 12.0 mi
1:26:00
Run
May 16 2013
Morning		 Q2 10.0 mi
1:00:34
Run
May 15 2013
Morning		 Bay Trail easy run 6.21 mi
44:30
Run
May 14 2013
Afternoon		 Q1 7.0 mi
41:00
Run
May 13 2013
Afternoon		 Long run on Bay Trail 11.0 mi
1:19:00
Run
May 11 2013
Morning		 Q3 at Baylands 7.0 mi
44:30
Run
May 09 2013
Morning		 Q2 morning track workout 9.0 mi
55:00
Run
May 08 2013
Afternoon		 Bay Trail Easy run 6.8 mi
50:00
Run
May 07 2013
Afternoon		 Easy run Bay Trail 6.21 mi
44:30
Run
May 05 2013
Morning		 legs 2 & 3 of Calistoga to SC Relay 15.0 mi
1:23:00
Run
May 04 2013
Afternoon		 Leg 1 of Calistoga to SC relay 6.0 mi
39:00
Run
May 01 2013
Afternoon		 Bay trail easy run 6.21 mi
43:00
Run
Apr 30 2013
Afternoon		 Bay Trails easy run 8.0 mi
54:30
Run
Apr 29 2013
Afternoon		 Easy run 6.21 mi
45:40
Run
Apr 27 2013
Morning		 Lenape 8.0 mi
47:00
Run
Apr 26 2013
Night		 PENN Relays DMR 5.0 mi
35:00
Run
Apr 25 2013
Night		 Easy run near hotel 4.2 mi
30:00
Run
Apr 23 2013
Afternoon		 Last Q before PENN 8.5 mi
56:00
Run
Apr 22 2013
Afternoon		 Easy run 7.0 mi
48:30
Run
Apr 21 2013
Afternoon		 Easy run LGCT 8.0 mi
55:00
Run
Apr 20 2013
Afternoon		 Easy run in Fremont 7.0 mi
47:30
Run