Workouts (Steve Burkholder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2009 Morning |
theres a she wolf in your closet |
3.0 mi 21:00 Run |
| Aug 29 2009 Morning |
long |
13.0 mi 1:30:00 Run |
| Aug 28 2009 Morning |
hills |
9.0 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
7.0 mi 47:20 Run |
| Aug 27 2009 Morning |
(Untitled) |
3.0 mi 20:35 Run |
| Aug 26 2009 Morning |
threshold |
10.2 mi Run |
| Aug 26 2009 Morning |
(Untitled) |
3.0 mi 21:15 Run |
| Aug 25 2009 Morning |
(Untitled) |
7.5 mi 50:00 Run |
| Aug 25 2009 Morning |
(Untitled) |
3.0 mi 20:45 Run |
| Aug 24 2009 Morning |
(Untitled) |
12.0 mi Run |
| Aug 23 2009 Morning |
offffffffff | Run |
| Aug 22 2009 Morning |
camp weeek |
65.0 mi Run |
| Aug 16 2009 Morning |
easy pre camp |
5.0 mi Run |
| Aug 15 2009 Morning |
(Untitled) |
7.0 mi 48:40 Run |
| Aug 14 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 13 2009 Morning |
(Untitled) |
7.0 mi 49:00 Run |
| Aug 12 2009 Morning |
12 200s |
9.0 mi Run |
| Aug 11 2009 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Aug 10 2009 Morning |
long |
12.0 mi 1:22:00 Run |
| Aug 09 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Aug 08 2009 Morning |
(Untitled) |
7.0 mi 49:45 Run |
| Aug 07 2009 Morning |
tempo |
10.0 mi Run |
| Aug 06 2009 Morning |
(Untitled) |
7.0 mi 49:30 Run |
| Aug 05 2009 Morning |
hills |
10.0 mi Run |
| Aug 04 2009 Morning |
(Untitled) |
7.0 mi 50:00 Run |