Workouts (Steve Burkholder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 10 2009 Morning |
looong as bawlzzz |
8.5 mi 59:00 Run |
| Feb 09 2009 Morning |
loo0oOo0O0O0ooo00o0o0ng |
10.0 mi 1:09:37 Run |
| Feb 08 2009 Morning |
sectionals |
8.0 mi Run |
| Feb 07 2009 Morning |
short basic |
4.0 mi 30:00 Run |
| Feb 06 2009 Morning |
short basic |
4.0 mi 30:00 Run |
| Feb 05 2009 Morning |
basic |
7.0 mi 51:00 Run |
| Feb 04 2009 Morning |
basic |
6.0 mi 44:00 Run |
| Feb 03 2009 Morning |
sick | Run |
| Feb 02 2009 Morning |
Workout |
9.0 mi Run |
| Feb 01 2009 Morning |
basic |
6.0 mi 42:00 Run |
| Jan 31 2009 Morning |
long run |
12.0 mi 1:24:00 Run |
| Jan 30 2009 Morning |
basic |
7.0 mi 49:00 Run |
| Jan 29 2009 Morning |
4xmile threshold |
8.0 mi Run |
| Jan 28 2009 Morning |
basic |
6.0 mi 41:20 Run |
| Jan 27 2009 Morning |
8x400/4x200 |
9.0 mi Run |
| Jan 26 2009 Morning |
bAsIC RuN <3333333 |
7.0 mi 48:25 Run |
| Jan 25 2009 Morning |
long run <3 |
13.0 mi 1:30:00 Run |
| Jan 24 2009 Morning |
race |
7.0 mi Run |
| Jan 23 2009 Morning |
pre race |
6.0 mi 41:45 Run |
| Jan 22 2009 Morning |
tempooo |
8.0 mi Run |
| Jan 21 2009 Morning |
ooooooooooooooooooooofffffffffffffffffffffff | Run |
| Jan 20 2009 Morning |
6x800 |
8.0 mi Run |
| Jan 19 2009 Morning |
basic |
6.0 mi 42:00 Run |
| Jan 18 2009 Morning |
long run |
12.0 mi 1:22:00 Run |
| Jan 17 2009 Morning |
relay meet |
7.0 mi Run |