Workouts (Steve Burkholder)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2009 Morning |
pre race |
4.0 mi 28:00 Run |
| Jan 15 2009 Morning |
short basic |
4.0 mi 27:20 Run |
| Jan 14 2009 Morning |
basicalicious |
6.0 mi 42:00 Run |
| Jan 13 2009 Morning |
10x200 |
9.0 mi Run |
| Jan 12 2009 Morning |
run |
6.0 mi 41:30 Run |
| Jan 11 2009 Morning |
giants suckkkk |
14.0 mi 1:36:00 Run |
| Jan 10 2009 Morning |
basic |
7.0 mi 49:00 Run |
| Jan 09 2009 Morning |
threshold |
9.0 mi Run |
| Jan 08 2009 Morning |
pool | Run |
| Jan 07 2009 Morning |
race |
7.0 mi Run |
| Jan 06 2009 Morning |
basiczzz |
5.0 mi 35:00 Run |
| Jan 05 2009 Morning |
fassst |
7.0 mi 48:00 Run |
| Jan 04 2009 Morning |
looooong run |
12.0 mi Run |
| Jan 03 2009 Morning |
race |
7.0 mi Run |
| Jan 02 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jan 01 2009 Morning |
Cherokee needs more porta pottiessssssssssss |
6.0 mi 42:00 Run |