Workouts (Mia Nelson)

Calendar - Statistics - Workouts
Date Title Details
May 31 2014
Night
Long Run 12.0 mi
Run
May 30 2014
Night
Easy Run 6.0 mi
Run
May 29 2014
Morning
easy run 6.0 mi
Run
May 28 2014
Morning
Easy 6.0 mi
Run
May 27 2014
Night
Easy Run 9.0 mi
Run
Jan 12 2014
Morning
Xtrain 7.0 mi
Bike
Jan 11 2014
Morning
Time Trial 3.0 mi
23:57
Run
Jan 10 2014
Morning
Easy Run 6.0 mi
58:32
Run
Jan 09 2014
Morning
Traveled 10 hours for work. Other
Jan 08 2014
Morning
Easy Run 6.0 mi
56:10
Run
Jan 07 2014
Morning
Easy Run 4.0 mi
36:40
Run
Jan 06 2014
Morning
Driving all day Other
Dec 29 2013
Morning
easy run 6.03 mi
52:10
Run
Dec 27 2013
Morning
12x(1:30@5k,2:30@easy) 6.0 mi
Run
Dec 26 2013
Morning
easy run 6.5 mi
55:54
Run
Dec 24 2013
Morning
easy run 4.0 mi
39:00
Run
Dec 23 2013
Morning
easy run 6.07 mi
55:32
Run
Dec 22 2013
Morning
X-train 10.0 mi
Bike
Dec 21 2013
Morning
Easy Run 6.03 mi
51:33
Run
Dec 20 2013
Night
Easy Run 6.03 mi
52:50
Run
Dec 19 2013
Morning
8x(1:30@5k, 2:30@easy) 6.0 mi
48:26
Run
Dec 18 2013
Morning
Easy Run 6.04 mi
52:06
Run
Dec 17 2013
Night
Easy Run 6.01 mi
56:54
Run
Dec 16 2013
Morning
Long Run 9.04 mi
1:23:26
Run
Dec 15 2013
Morning
Cross Training 8.0 mi
Bike