Workouts (Mia Nelson)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2013
Morning		 easy run 6.08 mi
50:31
Run
Dec 13 2013
Morning		 Easy Run 6.01 mi
56:07
Run
Dec 12 2013
Morning		 Easy Interval Workout 6.02 mi
48:08
Run
Dec 11 2013
Morning		 Easy Run 6.03 mi
51:00
Run
Dec 10 2013
Morning		 Easy Run 6.03 mi
53:03
Run
Dec 09 2013
Morning		 (Untitled) 6.03 mi
52:54
Run
Aug 03 2013
Night		 3w/2x800I(400rec)/.5c 5.69 mi
48:49
Run
Aug 02 2013
Night		 Easy Run 7.02 mi
1:03:42
Run
Aug 01 2013
Night		 2w/9x400R(400rec)/1.5c 7.87 mi
1:10:35
Run
Jul 31 2013
Night		 Easy Run 7.33 mi
1:09:33
Run
Jul 30 2013
Night		 Progression Long Run 11.0 mi
1:51:06
Run
Jul 29 2013
Night		 Easy Run 4.03 mi
36:56
Run
Jul 26 2013
Night		 Time Trial 5.0 mi
15:34
Run
Jul 25 2013
Night		 Easy Run 5.0 mi
46:00:00
Run
Jul 24 2013
Night		 Easy Run 4.0 mi
Run
Jul 23 2013
Morning		 11mi Progressive Run 11.0 mi
1:55:00
Run
Jul 22 2013
Morning		 Easy Run 5.0 mi
44:00
Run
Jul 21 2013
Night		 Easy Run 4.19 mi
37:04
Run
Jul 20 2013
Night		 Easy Run 7.18 mi
55:04
Run
Jul 19 2013
Night		 5x Fartlek Run 6.0 mi
Run
Jul 17 2013
Night		 Long Run w/ Ogechi and Ivy 7.0 mi
1:06:00
Run
Jul 15 2013
Night		 Easy Run 7.18 mi
1:11:36
Run
Jul 14 2013
Night		 Easy Run 4.23 mi
43:08
Run
Jul 13 2013
Night		 Easy Run 4.06 mi
39:10
Run
Jul 12 2013
Morning		 5 Easy + Hills 5.5 mi
48:48
Run