Workouts (Mark Hopely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 17 2009 Morning |
First run of summer at O.C. Boardwalk |
6.0 mi Run |
| Apr 22 2009 Morning |
Quarters repeats for 1500 |
8.0 mi Run |
| Apr 21 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 20 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 19 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 18 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 17 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 16 2009 Morning |
Big south 10k |
9.0 mi Run |
| Apr 15 2009 Morning |
(Untitled) |
8.0 mi Run |
| Apr 14 2009 Morning |
(Untitled) |
10.0 mi Run |
| Apr 13 2009 Morning |
(Untitled) | Run |
| Apr 13 2009 Morning |
(Untitled) | Run |
| Apr 12 2009 Morning |
Tatchi dan and josh blackwater |
12.0 mi Run |
| Apr 11 2009 Morning |
Lynchburg 1500m |
11.0 mi Run |
| Apr 10 2009 Morning |
Easy run |
10.0 mi Run |
| Apr 09 2009 Morning |
(Untitled) |
6.0 mi Run |
| Apr 08 2009 Morning |
(Untitled) |
14.0 mi Run |
| Apr 07 2009 Morning |
Everywhere Loop 15 miles |
15.0 mi 1:34:00 Run |
| Apr 06 2009 Morning |
Work out 6x800's |
10.0 mi Run |
| Apr 05 2009 Morning |
House to blackwater and back |
15.0 mi 1:32:22 Run |
| Apr 04 2009 Morning |
Track meet out all day did not run too tired | Run |
| Apr 03 2009 Morning |
(Untitled) |
17.0 mi 1:53:00 Run |
| Apr 02 2009 Morning |
Easy day |
5.0 mi Run |
| Apr 01 2009 Morning |
(Untitled) |
12.0 mi Run |
| Mar 31 2009 Morning |
(Untitled) |
12.0 mi Run |