Workouts (Mark Hopely)

Calendar - Statistics - Workouts
Date Title Details
May 17 2009
Morning
First run of summer at O.C. Boardwalk 6.0 mi
Run
Apr 22 2009
Morning
Quarters repeats for 1500 8.0 mi
Run
Apr 21 2009
Morning
(Untitled) 8.0 mi
Run
Apr 20 2009
Morning
(Untitled) 8.0 mi
Run
Apr 19 2009
Morning
(Untitled) 8.0 mi
Run
Apr 18 2009
Morning
(Untitled) 8.0 mi
Run
Apr 17 2009
Morning
(Untitled) 8.0 mi
Run
Apr 16 2009
Morning
Big south 10k 9.0 mi
Run
Apr 15 2009
Morning
(Untitled) 8.0 mi
Run
Apr 14 2009
Morning
(Untitled) 10.0 mi
Run
Apr 13 2009
Morning
(Untitled) Run
Apr 13 2009
Morning
(Untitled) Run
Apr 12 2009
Morning
Tatchi dan and josh blackwater 12.0 mi
Run
Apr 11 2009
Morning
Lynchburg 1500m 11.0 mi
Run
Apr 10 2009
Morning
Easy run 10.0 mi
Run
Apr 09 2009
Morning
(Untitled) 6.0 mi
Run
Apr 08 2009
Morning
(Untitled) 14.0 mi
Run
Apr 07 2009
Morning
Everywhere Loop 15 miles 15.0 mi
1:34:00
Run
Apr 06 2009
Morning
Work out 6x800's 10.0 mi
Run
Apr 05 2009
Morning
House to blackwater and back 15.0 mi
1:32:22
Run
Apr 04 2009
Morning
Track meet out all day did not run too tired Run
Apr 03 2009
Morning
(Untitled) 17.0 mi
1:53:00
Run
Apr 02 2009
Morning
Easy day 5.0 mi
Run
Apr 01 2009
Morning
(Untitled) 12.0 mi
Run
Mar 31 2009
Morning
(Untitled) 12.0 mi
Run