Workouts (Mark Hopely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2009 Morning |
Track workout 7x800 6x600 2x400 |
14.0 mi Run |
| Mar 29 2009 Morning |
(Untitled) |
10.0 mi Run |
| Mar 28 2009 Morning |
(Untitled) |
10.0 mi 1:08:00 Run |
| Mar 27 2009 Morning |
(Untitled) |
11.0 mi 47:15 Run |
| Mar 26 2009 Morning |
(Untitled) |
13.0 mi Run |
| Mar 25 2009 Afternoon |
Lake Loop 3 loops |
15.0 mi 1:36:05 Run |
| Mar 24 2009 Morning |
1000's |
8.11 mi 36:28 Run |
| Mar 23 2009 Afternoon |
5 mile easy day with drills |
5.0 mi 33:00 Run |
| Mar 22 2009 Afternoon |
Peaks view trails |
13.0 mi 1:17:22 Run |
| Mar 21 2009 Afternoon |
5k race lynchburg college |
11.1 mi 1:08:58 Run |
| Mar 21 2009 Morning |
Shake out before lynchburg 5k at noon |
5.0 mi 35:00 Run |
| Mar 20 2009 Morning |
Lake Loop 3 loops |
12.5 mi 1:18:30 Run |
| Mar 19 2009 Afternoon |
8,8,6,6,4,4,2,2 |
12.0 mi Run |
| Mar 18 2009 Afternoon |
Big hill run |
11.0 mi 1:10:36 Run |
| Mar 17 2009 Afternoon |
Great mile repeat workout |
14.0 mi Run |
| Mar 16 2009 Morning |
(Untitled) |
12.0 mi 1:11:56 Run |
| Mar 15 2009 Morning |
Long run with Kyle sick |
15.0 mi 1:36:22 Run |
| Mar 14 2009 Morning |
Crappy day just got back from spring break to liberty |
5.0 mi Run |
| Mar 13 2009 Morning |
Eay day |
5.0 mi Run |
| Mar 12 2009 Afternoon |
Tempo 5miles on track |
10.0 mi Run |
| Mar 11 2009 Morning |
(Untitled) |
10.0 mi Run |
| Mar 10 2009 Morning |
(Untitled) |
10.5 mi Run |
| Mar 09 2009 Morning |
(Untitled) |
10.0 mi Run |
| Mar 08 2009 Morning |
Sick flu | Run |
| Mar 07 2009 Morning |
Sick flu | Run |