Workouts (Mark Hopely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 18 2009 Morning |
(Untitled) |
12.0 mi Run |
| Nov 16 2009 Morning |
(Untitled) |
10.0 mi Run |
| Nov 15 2009 Morning |
Time off | Run |
| Nov 14 2009 Morning |
(Untitled) |
9.0 mi Run |
| Nov 13 2009 Morning |
(Untitled) |
3.0 mi Run |
| Nov 12 2009 Morning |
(Untitled) |
3.0 mi Run |
| Nov 11 2009 Morning |
(Untitled) |
7.0 mi Run |
| Nov 10 2009 Morning |
(Untitled) |
10.0 mi Run |
| Nov 09 2009 Morning |
(Untitled) |
10.5 mi Run |
| Nov 08 2009 Morning |
(Untitled) |
10.0 mi Run |
| Nov 07 2009 Morning |
(Untitled) |
10.0 mi Run |
| Nov 06 2009 Morning |
Last tempo before NCAA regionals 40:20 black water loop |
12.0 mi Run |
| Nov 05 2009 Morning |
(Untitled) |
11.0 mi Run |
| Nov 04 2009 Morning |
(Untitled) |
10.0 mi Run |
| Nov 03 2009 Morning |
(Untitled) |
12.5 mi Run |
| Nov 02 2009 Morning |
(Untitled) |
12.5 mi Run |
| Nov 01 2009 Morning |
Big south xc 12th 26:32 |
12.0 mi Run |
| Oct 31 2009 Morning |
(Untitled) |
12.0 mi Run |
| Oct 30 2009 Morning |
course preview |
8.0 mi Run |
| Oct 29 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 28 2009 Morning |
(Untitled) |
12.0 mi Run |
| Oct 27 2009 Morning |
(Untitled) |
11.0 mi 1:10:00 Run |
| Oct 26 2009 Morning |
(Untitled) |
12.0 mi Run |
| Oct 25 2009 Morning |
(Untitled) |
10.5 mi Run |
| Oct 24 2009 Morning |
(Untitled) |
11.0 mi Run |