Workouts (Mark Hopely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 23 2009 Morning |
(Untitled) |
11.5 mi Run |
| Oct 22 2009 Morning |
(Untitled) |
10.5 mi Run |
| Oct 21 2009 Morning |
(Untitled) |
14.0 mi 1:27:00 Run |
| Oct 20 2009 Morning |
(Untitled) |
10.0 mi Run |
| Oct 19 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 18 2009 Morning |
pre nationals disaster |
13.5 mi 12:35 Run |
| Oct 17 2009 Morning |
(Untitled) |
4.0 mi Run |
| Oct 16 2009 Morning |
(Untitled) |
12.0 mi Run |
| Oct 15 2009 Morning |
(Untitled) |
12.0 mi Run |
| Oct 14 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 12 2009 Morning |
Still flu really weak |
3.5 mi Run |
| Oct 11 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 10 2009 Morning |
Flu 103 degree fever | Run |
| Oct 09 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 08 2009 Morning |
Easy day |
6.0 mi 40:00 Run |
| Oct 07 2009 Morning |
(Untitled) |
11.5 mi 1:15:00 Run |
| Oct 06 2009 Morning |
Mile repeats on less than 7 mins |
13.0 mi Run |
| Oct 05 2009 Morning |
(Untitled) |
13.0 mi Run |
| Oct 04 2009 Morning |
(Untitled) |
13.0 mi Run |
| Oct 03 2009 Morning |
Hagan stone park race 26:50 |
11.0 mi Run |
| Oct 02 2009 Morning |
(Untitled) |
11.0 mi Run |
| Oct 01 2009 Morning |
(Untitled) |
11.0 mi Run |
| Sep 30 2009 Morning |
(Untitled) |
11.0 mi Run |
| Sep 29 2009 Morning |
(Untitled) |
12.0 mi Run |