Workouts (Mark Hopely)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jul 07 2009 Morning |
breakneck rd |
10.0 mi 1:02:00 Run |
| Jul 06 2009 Morning |
c-view to pitman |
11.0 mi 1:11:22 Run |
| Jul 05 2009 Morning |
day off | Run |
| Jul 04 2009 Morning |
pitman 4 mile 1st |
10.0 mi Run |
| Jul 03 2009 Morning |
busy easy b4 race |
4.0 mi Run |
| Jul 02 2009 Morning |
Valley green pa |
11.0 mi 1:12:00 Run |
| Jul 01 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 30 2009 Morning |
(Untitled) |
11.0 mi Run |
| Jun 29 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 28 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 27 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 26 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 25 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 24 2009 Morning |
Brucker rode next to me to clearview woods |
10.0 mi 1:00:56 Run |
| Jun 23 2009 Morning |
Hard hot humid felt like crap day |
6.5 mi 38:20 Run |
| Jun 22 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 21 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 20 2009 Morning |
Run with carl |
10.5 mi 1:11:00 Run |
| Jun 17 2009 Morning |
Run |
10.0 mi 1:03:46 Run |
| Jun 16 2009 Morning |
Aggresive Run on pavement |
9.5 mi 57:45 Run |
| Jun 15 2009 Morning |
Gcc |
10.0 mi 1:02:20 Run |
| Jun 14 2009 Morning |
Emily plus legs hurt | Run |
| Jun 13 2009 Morning |
Glassboro |
8.0 mi Run |
| Jun 12 2009 Morning |
(Untitled) |
10.0 mi Run |