| Date | Title | Details |
|---|---|---|
| May 26 2009 Morning |
(Untitled) |
6.0 mi 40:33 Run |
| May 25 2009 Morning |
(Untitled) |
6.0 mi 40:50 Run |
| May 23 2009 Morning |
(Untitled) |
6.0 mi 40:13 Run |
| May 22 2009 Morning |
(Untitled) |
6.0 mi 40:54 Run |
| May 20 2009 Morning |
(Untitled) |
5.0 mi 33:38 Run |
| May 19 2009 Afternoon |
(Untitled) |
5.0 mi 34:30 Run |
| May 18 2009 Afternoon |
(Untitled) |
5.0 mi 34:07 Run |
| May 15 2009 Morning |
(Untitled) |
5.0 mi Run |
| May 14 2009 Morning |
(Untitled) |
3.0 mi 21:00 Run |
| May 13 2009 Morning |
(Untitled) |
4.0 mi 27:45 Run |
| May 12 2009 Morning |
(Untitled) |
4.0 mi 27:30 Run |
| May 11 2009 Morning |
(Untitled) |
4.0 mi 28:07 Run |
| Apr 21 2009 Afternoon |
lake loop |
9.5 mi Run |
| Apr 20 2009 Afternoon |
(Untitled) |
8.5 mi Run |
| Apr 18 2009 Morning |
(Untitled) |
7.5 mi Run |
| Apr 15 2009 Afternoon |
lake loop |
10.0 mi Run |
| Apr 14 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Apr 13 2009 Afternoon |
(Untitled) |
3.0 mi Run |
| Apr 13 2009 Morning |
upper dam-downhill run |
10.0 mi Run |
| Apr 12 2009 Afternoon |
blackwater |
16.0 mi 1:39:55 Run |
| Apr 11 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Apr 11 2009 Morning |
(Untitled) |
6.0 mi Run |
| Apr 10 2009 Morning |
lake loop |
12.0 mi Run |
| Apr 09 2009 Afternoon |
(Untitled) |
10.0 mi 1:07:24 Run |
| Apr 08 2009 Afternoon |
tempo |
10.0 mi Run |