| Date | Title | Details |
|---|---|---|
| Feb 14 2010 Afternoon |
(Untitled) |
9.0 mi 1:02:25 Run |
| Feb 13 2010 Afternoon |
(Untitled) |
10.0 mi 1:06:40 Run |
| Feb 12 2010 Afternoon |
(Untitled) |
11.0 mi Run |
| Feb 11 2010 Afternoon |
(Untitled) |
10.0 mi 1:07:37 Run |
| Feb 10 2010 Morning |
(Untitled) |
10.5 mi 1:09:48 Run |
| Feb 09 2010 Afternoon |
4x800 (2:22, 2:23, 2:21, 2:20) 4x400 (64,65,64,63) |
11.0 mi Run |
| Feb 09 2010 Morning |
(Untitled) |
3.0 mi Run |
| Feb 08 2010 Afternoon |
(Untitled) |
11.5 mi 1:17:17 Run |
| Feb 07 2010 Afternoon |
(Untitled) |
5.0 mi 34:47 Run |
| Feb 07 2010 Morning |
(Untitled) |
6.0 mi Run |
| Feb 06 2010 Afternoon |
(Untitled) |
6.0 mi 40:00 Run |
| Feb 06 2010 Morning |
(Untitled) |
7.0 mi Run |
| Feb 05 2010 Morning |
sucky race at penn state |
11.0 mi Run |
| Feb 04 2010 Morning |
(Untitled) |
8.0 mi 55:00 Run |
| Feb 03 2010 Afternoon |
4.5 warm up, 8x200, 3.5 warm down |
10.0 mi Run |
| Feb 03 2010 Morning |
(Untitled) |
3.0 mi Run |
| Feb 02 2010 Afternoon |
(Untitled) |
10.0 mi 1:05:12 Run |
| Feb 02 2010 Morning |
(Untitled) |
3.0 mi Run |
| Feb 01 2010 Afternoon |
6x800 (2:23, 2:24, 2:25, 2:25, 2:23, 2:20) |
11.0 mi Run |
| Jan 31 2010 Afternoon |
(Untitled) |
3.0 mi Run |
| Jan 31 2010 Morning |
(Untitled) |
9.0 mi Run |
| Jan 30 2010 Afternoon |
(Untitled) |
10.0 mi Run |
| Jan 29 2010 Morning |
(Untitled) |
10.0 mi 1:06:10 Run |
| Jan 28 2010 Morning |
(Untitled) |
10.0 mi 1:07:58 Run |
| Jan 27 2010 Afternoon |
(Untitled) |
11.0 mi 1:13:33 Run |