| Date | Title | Details |
|---|---|---|
| Jan 27 2010 Morning |
(Untitled) |
3.0 mi 21:07 Run |
| Jan 26 2010 Afternoon |
3xmile (5:01, 5:01, 5:01) 2x800 (2:21, 2:22) |
11.0 mi Run |
| Jan 25 2010 Afternoon |
(Untitled) |
10.0 mi 1:06:38 Run |
| Jan 24 2010 Morning |
(Untitled) |
10.0 mi Run |
| Jan 22 2010 Afternoon |
(Untitled) |
8.5 mi 55:46 Run |
| Jan 21 2010 Afternoon |
(Untitled) |
10.0 mi 1:06:03 Run |
| Jan 20 2010 Afternoon |
(Untitled) |
10.0 mi 1:08:00 Run |
| Jan 19 2010 Afternoon |
(Untitled) |
10.0 mi 1:07:27 Run |
| Jan 18 2010 Afternoon |
mile, 4x800 (4:57, 2:31, 2:29, 2:28, 2:26) |
10.0 mi Run |
| Jan 18 2010 Morning |
(Untitled) |
4.0 mi 26:14 Run |
| Jan 17 2010 Morning |
(Untitled) |
10.0 mi Run |
| Jan 16 2010 Afternoon |
(Untitled) |
4.0 mi 28:00 Run |
| Jan 16 2010 Morning |
(Untitled) |
8.0 mi 52:15 Run |
| Jan 15 2010 Afternoon |
(Untitled) |
4.0 mi 26:55 Run |
| Jan 15 2010 Morning |
(Untitled) |
8.0 mi 52:09 Run |
| Jan 14 2010 Morning |
(Untitled) |
8.0 mi 51:57 Run |
| Jan 13 2010 Morning |
(Untitled) |
10.0 mi 1:07:25 Run |
| Jan 12 2010 Morning |
(Untitled) |
8.0 mi 53:20 Run |
| Jan 10 2010 Morning |
(Untitled) |
6.5 mi 44:08 Run |
| Jan 09 2010 Morning |
(Untitled) |
10.0 mi 1:07:20 Run |
| Jan 08 2010 Morning |
(Untitled) |
10.0 mi 1:06:42 Run |
| Jan 07 2010 Morning |
(Untitled) |
10.0 mi 1:07:02 Run |
| Jan 06 2010 Afternoon |
(Untitled) |
6.0 mi 40:14 Run |
| Jan 06 2010 Morning |
(Untitled) |
8.0 mi 53:22 Run |
| Jan 05 2010 Morning |
(Untitled) |
10.0 mi 1:07:02 Run |