Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2016 Morning |
(Untitled) |
3.5 mi 35:00 Swim |
| Sep 10 2016 Morning |
(Untitled) |
8.65 mi 1:10:04 Run |
| Sep 09 2016 Morning |
Pre Meet |
4.3 mi 34:33 Run |
| Sep 08 2016 Morning |
Easy Run |
4.75 mi 40:00 Run |
| Sep 08 2016 Morning |
(Untitled) | Weights |
| Sep 07 2016 Morning |
Workout @ Seminary |
7.0 mi 53:00 Run |
| Sep 06 2016 Morning |
(Untitled) |
4.3 mi 35:10 Run |
| Sep 05 2016 Morning |
Recovery Run with Kayleigh |
5.0 mi 41:36 Run |
| Sep 05 2016 Morning |
(Untitled) | Weights |
| Sep 04 2016 Morning |
(Untitled) |
4.5 mi 45:00 Swim |
| Sep 03 2016 Morning |
Robert E Lee |
7.5 mi 1:03:49 Run |
| Sep 02 2016 Morning |
Time Trial |
6.0 mi Run |
| Sep 01 2016 Morning |
(Untitled) |
4.15 mi 33:40 Run |
| Aug 31 2016 Morning |
NCR Recovery |
7.15 mi 58:33 Run |
| Aug 30 2016 Morning |
Lactate Testing |
7.0 mi 54:17 Run |
| Aug 29 2016 Morning |
Pre Meet C & O |
5.2 mi 41:00 Run |
| Aug 28 2016 Morning |
Retreat House |
3.1 mi 28:40 Run |
| Aug 27 2016 Morning |
(Untitled) | Weights |
| Aug 27 2016 Morning |
Patapsco Long Run |
7.0 mi 1:03:21 Run |
| Aug 26 2016 Morning |
(Untitled) |
2.36 mi 20:00 Run |
| Aug 25 2016 Morning |
(Untitled) |
3.08 mi Run |
| Aug 24 2016 Morning |
(Untitled) |
8.0 mi 1:05:24 Run |
| Aug 23 2016 Morning |
(Untitled) |
4.44 mi 32:30 Run |
| Aug 22 2016 Morning |
(Untitled) |
7.42 mi 1:00:00 Run |
| Aug 22 2016 Morning |
(Untitled) |
2.06 mi 18:00 Run |