Date | Title | Details |
---|---|---|
Nov 30 2015 Morning |
(Untitled) | Weights |
Nov 30 2015 Morning |
Distance Run |
5.5 mi 42:03 Run |
Nov 26 2015 Morning |
(Untitled) |
5.7 mi 43:00 Run |
Nov 24 2015 Morning |
Easy Run on Treadmill |
2.5 mi 20:00 Run |
Nov 24 2015 Morning |
(Untitled) |
3.0 mi 30:00 Bike |
Nov 23 2015 Morning |
Lactate Testing |
6.5 mi 34:00 Run |
Nov 18 2015 Morning |
(Untitled) |
2.5 mi 20:00 Run |
Nov 17 2015 Morning |
(Untitled) |
2.4 mi 20:00 Run |
Nov 16 2015 Morning |
(Untitled) | Weights |
Nov 16 2015 Morning |
(Untitled) |
3.4 mi 30:00 Run |
Nov 13 2015 Morning |
Regionals |
7.25 mi Run |
Nov 12 2015 Morning |
Pre Meet |
4.0 mi Run |
Nov 11 2015 Morning |
(Untitled) |
3.91 mi 32:41 Run |
Nov 10 2015 Morning |
Workout at track |
6.0 mi 35:00 Run |
Nov 09 2015 Morning |
(Untitled) |
4.4 mi 35:46 Run |
Nov 09 2015 Morning |
(Untitled) | Weights |
Nov 07 2015 Morning |
Long Run- Scavenger Hunt |
8.5 mi 1:10:00 Run |
Nov 06 2015 Morning |
Workout at Druid |
8.4 mi 1:07:32 Run |
Nov 05 2015 Morning |
(Untitled) | Weights |
Nov 05 2015 Morning |
(Untitled) |
4.0 mi 32:15 Run |
Nov 04 2015 Morning |
Easy Run |
3.35 mi 30:00 Run |
Nov 03 2015 Morning |
Workout @ Seminary |
7.0 mi 54:33 Run |
Nov 02 2015 Morning |
(Untitled) |
1.0 mi 10:00 Bike |
Nov 02 2015 Morning |
(Untitled) | Weights |
Nov 01 2015 Morning |
Long Run |
6.7 mi 1:00:00 Run |