Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 31 2015 Morning |
Patriot League Championships |
7.75 mi 1:01:27 Run |
| Oct 30 2015 Morning |
Pre Meet |
4.0 mi 35:00 Run |
| Oct 29 2015 Morning |
Easy Run |
3.1 mi 27:00 Run |
| Oct 28 2015 Morning |
Workout at the Track |
6.5 mi 52:00 Run |
| Oct 27 2015 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Oct 26 2015 Morning |
(Untitled) |
3.0 mi Run |
| Oct 26 2015 Morning |
(Untitled) | Weights |
| Oct 24 2015 Morning |
Long Run and Workout |
11.0 mi 1:26:30 Run |
| Oct 23 2015 Morning |
Easy Run and Strides |
4.0 mi Run |
| Oct 22 2015 Morning |
(Untitled) |
3.0 mi 30:00 Bike |
| Oct 22 2015 Morning |
(Untitled) | Weights |
| Oct 21 2015 Morning |
Mile Repeats @ Baynard |
7.65 mi Run |
| Oct 20 2015 Morning |
(Untitled) |
5.35 mi Run |
| Oct 19 2015 Morning |
(Untitled) | Weights |
| Oct 18 2015 Morning |
Long Run |
8.57 mi 1:09:31 Run |
| Oct 17 2015 Morning |
(Untitled) |
6.25 mi Run |
| Oct 16 2015 Morning |
Pre Meet @ Seminary |
3.75 mi 33:00 Run |
| Oct 15 2015 Morning |
30 Minute Bike |
3.0 mi 30:00 Bike |
| Oct 15 2015 Morning |
15 Minute Aqua Jog |
1.5 mi 15:00 Swim |
| Oct 15 2015 Morning |
(Untitled) | Weights |
| Oct 14 2015 Morning |
Workout @ Seminary |
7.07 mi 51:04 Run |
| Oct 13 2015 Morning |
Tempo Run @ Druid |
8.1 mi 1:05:30 Run |
| Oct 12 2015 Morning |
(Untitled) | Weights |
| Oct 12 2015 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Oct 11 2015 Morning |
Progressive Long Run |
7.3 mi 1:09:00 Run |