Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2015 Morning |
(Untitled) |
8.2 mi Run |
| Oct 09 2015 Morning |
10 Minute Run |
1.5 mi 12:00 Run |
| Oct 09 2015 Morning |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |
| Oct 08 2015 Morning |
(Untitled) | Weights |
| Oct 08 2015 Morning |
(Untitled) |
6.35 mi Run |
| Oct 07 2015 Morning |
Workout @ Jones Falls |
7.75 mi 1:00:18 Run |
| Oct 06 2015 Morning |
60 Minute Bike |
6.0 mi 1:00:00 Bike |
| Oct 05 2015 Morning |
(Untitled) | Weights |
| Oct 05 2015 Morning |
Tempo Run @ Montebello |
8.0 mi 1:03:00 Run |
| Oct 04 2015 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Oct 04 2015 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Oct 03 2015 Morning |
Progressive Long Run |
8.0 mi 1:10:00 Run |
| Oct 02 2015 Morning |
Paul Short |
6.45 mi 49:53 Run |
| Oct 01 2015 Morning |
Course Run Through |
4.3 mi Run |
| Sep 30 2015 Morning |
30 Minute Bike |
3.0 mi 30:00 Bike |
| Sep 30 2015 Morning |
15 Minute Aqua Jog |
1.5 mi 15:00 Swim |
| Sep 29 2015 Morning |
Workout @ Seminary |
6.07 mi 46:33 Run |
| Sep 28 2015 Morning |
(Untitled) | Weights |
| Sep 28 2015 Morning |
Tempo Run |
8.18 mi 1:06:00 Run |
| Sep 27 2015 Morning |
30 Minute Bike |
3.0 mi 30:00 Bike |
| Sep 27 2015 Morning |
Easy run |
3.6 mi 30:00 Run |
| Sep 26 2015 Morning |
(Untitled) |
9.0 mi 1:09:51 Run |
| Sep 25 2015 Morning |
(Untitled) |
3.0 mi 30:00 Bike |
| Sep 24 2015 Morning |
Distance Run & Hills |
6.0 mi 52:19 Run |
| Sep 24 2015 Morning |
(Untitled) | Weights |