Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2015 Morning |
(Untitled) |
7.5 mi 55:09 Run |
| Sep 22 2015 Morning |
Easy Run- Zone 1 |
4.0 mi 33:09 Run |
| Sep 21 2015 Morning |
(Untitled) | Weights |
| Sep 20 2015 Morning |
Long Run |
9.5 mi 1:20:17 Run |
| Sep 19 2015 Morning |
DGA!!!!!! |
5.68 mi 45:45 Run |
| Sep 18 2015 Morning |
Tempo Run |
8.0 mi 1:07:21 Run |
| Sep 17 2015 Morning |
Spring Lake |
4.13 mi 34:36 Run |
| Sep 17 2015 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Sep 17 2015 Morning |
(Untitled) | Weights |
| Sep 16 2015 Morning |
Workout @ Druid Hill |
8.65 mi 1:08:45 Run |
| Sep 15 2015 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 14 2015 Morning |
Easy Run |
3.4 mi 29:40 Run |
| Sep 14 2015 Morning |
(Untitled) | Weights |
| Sep 13 2015 Morning |
Progressive Long Run |
7.57 mi 1:05:03 Run |
| Sep 12 2015 Morning |
Salty Dog Invite |
6.25 mi 50:17 Run |
| Sep 11 2015 Morning |
Pre- Meet |
5.0 mi 43:43 Run |
| Sep 10 2015 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 10 2015 Morning |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |
| Sep 10 2015 Morning |
(Untitled) | Weights |
| Sep 09 2015 Morning |
Workout @ Seminary |
6.3 mi 51:50 Run |
| Sep 08 2015 Morning |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |
| Sep 08 2015 Morning |
Easy Run |
4.0 mi 33:25 Run |
| Sep 07 2015 Morning |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |
| Sep 07 2015 Morning |
(Untitled) | Weights |
| Sep 07 2015 Morning |
Progressive Long Run |
8.16 mi 1:10:00 Run |