Date | Title | Details |
---|---|---|
Sep 06 2015 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
Sep 05 2015 Morning |
Recovery Run |
4.5 mi 40:00 Run |
Sep 04 2015 Morning |
Mount St. Mary's Dual Meet |
6.2 mi 49:46 Run |
Sep 03 2015 Morning |
Pre Meet @ Seminary |
5.1 mi 42:33 Run |
Sep 03 2015 Morning |
(Untitled) | Weights |
Sep 02 2015 Morning |
20 Minute Aqua Jog |
2.0 mi 20:00 Swim |
Sep 01 2015 Morning |
Workout |
5.6 mi 49:34 Run |
Aug 31 2015 Morning |
Progressive Long Run |
5.6 mi 50:24 Run |
Aug 30 2015 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
Aug 30 2015 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
Aug 29 2015 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
Aug 28 2015 Morning |
Workout @ Druid Hill |
8.4 mi 1:08:10 Run |
Aug 27 2015 Morning |
Patapsco |
4.11 mi 40:56 Run |
Aug 26 2015 Morning |
Recovery Run @ NCR |
6.74 mi 52:25 Run |
Aug 25 2015 Morning |
Lactate Testing |
6.61 mi 54:48 Run |
Aug 25 2015 Morning |
(Untitled) | Weights |
Aug 24 2015 Morning |
30 Minute Run |
3.71 mi 31:55 Run |
Aug 23 2015 Morning |
Long Run |
6.0 mi 48:20 Run |
Aug 22 2015 Morning |
30 Minute Run |
3.38 mi 30:27 Run |
Aug 20 2015 Morning |
Workout @ Serviam |
5.55 mi 42:35 Run |
Aug 20 2015 Morning |
20 Minute Aqua Jog |
2.0 mi 20:00 Swim |
Aug 19 2015 Morning |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |
Aug 19 2015 Morning |
30 Minute Run |
4.0 mi 30:44 Run |
Aug 18 2015 Morning |
30 Minute Run |
3.7 mi 30:00 Run |
Aug 17 2015 Morning |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |