Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2014 Morning |
UAXC Pre Meet |
2.85 mi 23:55 Run |
| Sep 25 2014 Morning |
UAXC Workout |
4.12 mi 33:04 Run |
| Sep 24 2014 Afternoon |
20 Minute Aqua Jog |
2.0 mi 20:00 Swim |
| Sep 24 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 23 2014 Afternoon |
UAXC Workout |
6.28 mi 45:19 Run |
| Sep 22 2014 Afternoon |
UAXC Recovery |
5.05 mi 39:19 Run |
| Sep 22 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 20 2014 Afternoon |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Sep 20 2014 Morning |
UAXC Workout |
4.37 mi 36:50 Run |
| Sep 20 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 18 2014 Afternoon |
Tempo Run at HAC |
5.25 mi 40:17 Run |
| Sep 18 2014 Afternoon |
60 Minute Aqua Jog |
6.0 mi 1:00:00 Swim |
| Sep 17 2014 Morning |
UAXC/CYM Practice |
8.1 mi 1:03:29 Run |
| Sep 16 2014 Afternoon |
UAXC Practice |
4.6 mi 33:47 Run |
| Sep 16 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 15 2014 Night |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Sep 15 2014 Morning |
UAXC Easy Run |
7.33 mi 58:29 Run |
| Sep 13 2014 Morning |
Cherokee Challenge |
4.25 mi 12:16 Run |
| Sep 12 2014 Morning |
Pre-Meet |
3.3 mi 20:00 Run |
| Sep 11 2014 Morning |
800 Repeats |
5.28 mi 15:45 Run |
| Sep 10 2014 Afternoon |
(Untitled) | Weights |
| Sep 10 2014 Morning |
Easy Run at HAC |
3.5 mi 29:20 Run |
| Sep 10 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Sep 09 2014 Morning |
Easy Run at HAC |
6.0 mi 48:00 Run |
| Sep 09 2014 Morning |
30 Minute Bike |
3.0 mi 30:00 Bike |