Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2014 Night |
30 Minute Aqua Jog |
3.0 mi 30:00 Swim |
| Aug 19 2014 Afternoon |
UAXC Practice |
5.42 mi 24:29 Run |
| Aug 19 2014 Morning |
30 Minute Grit Plyo Class | Weights |
| Aug 19 2014 Morning |
30 Minute Bike |
3.0 mi 30:00 Bike |
| Aug 18 2014 Afternoon |
UAXC Practice |
6.01 mi 30:41 Run |
| Aug 18 2014 Morning |
45 Minute Bike |
7.5 mi 45:00 Bike |
| Aug 16 2014 Morning |
Long Run at JCC |
7.26 mi 1:06:30 Run |
| Aug 15 2014 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Aug 15 2014 Morning |
Workout at Unionville |
7.68 mi 1:00:04 Run |
| Aug 14 2014 Morning |
30 Minute Grit Strength | Weights |
| Aug 14 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Aug 13 2014 Morning |
Captain's Workout |
6.84 mi 1:00:00 Run |
| Aug 12 2014 Morning |
30 Minute Grit Cardio Class | Weights |
| Aug 11 2014 Morning |
90 Minute Aqua Jog |
9.0 mi 1:30:00 Swim |
| Aug 11 2014 Morning |
Easy Run w/ St. Mark's |
6.38 mi 51:51 Run |
| Aug 09 2014 Morning |
Distance Run w/ Unionville |
7.22 mi 1:00:00 Run |
| Aug 09 2014 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Aug 08 2014 Morning |
Distance Run w/ Anna |
6.5 mi 1:00:00 Run |
| Aug 07 2014 Morning |
Tempo Run w/ St. Mark's |
5.18 mi 39:53 Run |
| Aug 07 2014 Morning |
60 Minute Aqua Jog |
6.0 mi 1:00:00 Swim |
| Aug 06 2014 Morning |
Unionville Practice |
7.4 mi 1:00:15 Run |
| Aug 06 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Aug 05 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Aug 05 2014 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Aug 04 2014 Morning |
Unionville Practice |
7.18 mi 56:51 Run |