Workouts (Courtney Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2014 Morning |
Distance Run w/ Unionville |
5.0 mi 43:19 Run |
| Jul 31 2014 Afternoon |
Distance Run w/ Sarah |
5.01 mi 45:49 Run |
| Jul 31 2014 Morning |
30 Minute Bike |
3.0 mi 30:00 Bike |
| Jul 31 2014 Morning |
30 Minute Grit Strength | Weights |
| Jul 30 2014 Morning |
Unionville Practice |
6.65 mi 42:39 Run |
| Jul 29 2014 Morning |
30 Minute Grit Plyo Class | Weights |
| Jul 28 2014 Morning |
Unionville Practic |
7.2 mi 39:01 Run |
| Jul 28 2014 Morning |
90 Minute Aqua Jog |
9.0 mi 1:30:00 Swim |
| Jul 26 2014 Afternoon |
25 Minute Aqua Jog |
2.5 mi 25:00 Swim |
| Jul 26 2014 Morning |
Hour Long Run |
7.25 mi 1:00:00 Run |
| Jul 24 2014 Morning |
Weight Room | Weights |
| Jul 24 2014 Morning |
Recovery Run |
6.3 mi 49:00 Run |
| Jul 24 2014 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Jul 23 2014 Morning |
Camp Workout |
6.25 mi Run |
| Jul 23 2014 Morning |
90 Minute Yoga | Other |
| Jul 22 2014 Morning |
Tempo Challenge |
6.18 mi 7:44 Run |
| Jul 22 2014 Morning |
35 Minute Aqua Jog |
3.5 mi 35:00 Swim |
| Jul 21 2014 Morning |
Distance Run |
6.27 mi 51:51 Run |
| Jul 21 2014 Morning |
Weight Room | Weights |
| Jul 19 2014 Morning |
Distance Run w/ Unionville |
5.0 mi 48:50 Run |
| Jul 19 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Jul 19 2014 Morning |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |
| Jul 18 2014 Morning |
Distance Run w/ Unionville |
6.5 mi 1:00:00 Run |
| Jul 18 2014 Morning |
45 Minute Bike |
4.5 mi 45:00 Bike |
| Jul 17 2014 Afternoon |
45 Minute Aqua Jog |
4.5 mi 45:00 Swim |