Workouts (Jeffrey Thompson)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2009
Afternoon		 schuykill river run 4.0 mi
30:00
Run
Apr 09 2009
Afternoon		 power lines to road 4.8 mi
33:52
Run
Apr 08 2009
Morning		 tempo 9.5 mi
1:04:40
Run
Apr 07 2009
Afternoon		 run 3.0 mi
Run
Apr 06 2009
Afternoon		 long loop 4.7 mi
34:36
Run
Apr 05 2009
Afternoon		 schuykill river trail 5.5 mi
40:10
Run
Apr 04 2009
Morning		 off-sick Run
Apr 02 2009
Afternoon		 basic 6.0 mi
41:43
Run
Apr 01 2009
Morning		 basic 6.0 mi
43:11
Run
Mar 31 2009
Afternoon		 basic run 5.0 mi
36:05
Run
Mar 27 2009
Morning		 property 3.2 mi
23:43
Run
Mar 26 2009
Afternoon		 rounds thru neighborhoods 5.1 mi
36:08
Run
Mar 25 2009
Afternoon		 power lines to fork 6.0 mi
41:27
Run
Mar 23 2009
Morning		 power lines 5.7 mi
43:18
Run
Mar 19 2009
Afternoon		 savich 4.0 mi
29:00
Run
Mar 18 2009
Afternoon		 st joan's long block 4.7 mi
31:36
Run
Mar 17 2009
Morning		 power lines to 73 6.0 mi
44:36
Run
Mar 16 2009
Afternoon		 long block 4.7 mi
32:25
Run
Mar 13 2009
Afternoon		 short run 3.5 mi
24:45
Run
Mar 09 2009
Afternoon		 power lines to road 4.7 mi
34:57
Run
Mar 05 2009
Morning		 Short Block (St Joan's-Pkwy-Tomlinson) 3.55 mi
26:29
Run
Feb 28 2009
Morning		 strawbridge loop 4.8 mi
34:00
Run
Feb 26 2009
Afternoon		 basic run 4.7 mi
33:15
Run
Feb 25 2009
Afternoon		 basic run 3.55 mi
25:13
Run
Feb 23 2009
Morning		 basic run 4.8 mi
35:55
Run