Workouts (Carlie-Asbury Core)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2013 Morning |
Hills plus 25 min morning, 30 min evening |
9.0 mi Run |
| Aug 06 2013 Morning |
50 min morning, 30 min evening |
9.0 mi Run |
| Aug 05 2013 Morning |
Intervals, 2 miles |
5.0 mi Run |
| Aug 03 2013 Morning |
11 miles |
11.0 mi Run |
| Aug 02 2013 Morning |
50 min |
6.0 mi Run |
| Aug 01 2013 Morning |
30 min morning run, 50 min evening run |
10.0 mi Run |
| Jul 31 2013 Morning |
30 min morning run, hill repeats evening run |
8.0 mi Run |
| Jul 30 2013 Morning |
50 min |
6.0 mi Run |
| Jul 29 2013 Morning |
30 min morning run, 10 min warm up, 4 mile evening tempo |
9.0 mi Run |
| Jul 28 2013 Morning |
Core workout | Other |
| Jul 27 2013 Morning |
30 min |
4.0 mi Run |
| Jul 26 2013 Morning |
sick | Other |
| Jul 25 2013 Morning |
2 mile morning run, 8 mile night run |
10.0 mi Run |
| Jul 24 2013 Morning |
2 mile morning run, 5 mile night run |
7.0 mi Run |
| Jul 23 2013 Morning |
2 mile morning run, 6 mile night run |
8.0 mi Run |
| Jul 22 2013 Morning |
2 mile morning run, 4 mile night run |
6.0 mi Run |
| Jul 20 2013 Morning |
60 min |
8.0 mi Run |
| Jul 19 2013 Morning |
30 min |
4.0 mi Run |
| Jul 18 2013 Morning |
30 min morning run, 50 min evening run |
10.0 mi Run |
| Jul 17 2013 Morning |
40 min |
5.5 mi Run |
| Jul 16 2013 Morning |
40 min morning run, 30 min evening run |
9.0 mi Run |
| Jul 15 2013 Morning |
50 min tempo |
6.0 mi Run |
| Jul 13 2013 Morning |
70 min progressive run |
8.0 mi Run |
| Jul 12 2013 Morning |
30 min morning run, 50 min evening run |
10.0 mi Run |
| Jul 11 2013 Morning |
50 min tempo |
6.0 mi Run |