Workouts (Carlie-Asbury Core)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2013
Morning		 30 min 4.0 mi
Run
Jul 09 2013
Morning		 30 min easy, 30 min easy 8.0 mi
Run
Jul 08 2013
Morning		 45 min threshold evening run 5.5 mi
Run
Jul 07 2013
Morning		 core exercise Other
Jul 06 2013
Morning		 60 min progressive run 7.0 mi
Run
Jul 05 2013
Morning		 30 min morning run, 50 min evening run 10.0 mi
Run
Jul 04 2013
Morning		 60 min 7.0 mi
Run
Jul 03 2013
Morning		 cross training Weights
Jul 02 2013
Morning		 30 min morning run, 40 min evening run 9.0 mi
Run
Jul 01 2013
Morning		 30 min morning run, 40 min evening run 9.0 mi
Run
Jun 29 2013
Morning		 70 min 8.0 mi
Run
Jun 28 2013
Morning		 Hills 4(45 min) 5.5 mi
Run
Jun 27 2013
Morning		 30 min morning run, 50 min evening run 9.0 mi
Run
Jun 26 2013
Morning		 Cross Training Run
Jun 25 2013
Morning		 50 min 6.0 mi
Run
Jun 24 2013
Morning		 60 min 7.0 mi
Run
Jun 22 2013
Morning		 5k Lunar Run 30 min 3.1 mi
Run
Jun 21 2013
Morning		 45 min 5.0 mi
Run
Jun 20 2013
Morning		 45 min 5.5 mi
Run
Jun 19 2013
Morning		 30 min 4.0 mi
Run
Jun 18 2013
Morning		 40 min easy morning run, 30 min steady pace night run 9.0 mi
Run
Jun 17 2013
Morning		 50 min 6.0 mi
Run
Jun 15 2013
Morning		 55 min 6.5 mi
Run
Jun 14 2013
Morning		 Hills 4 (45 min) 5.5 mi
Run
Jun 13 2013
Morning		 45 min 5.5 mi
Run