Date | Title | Details |
---|---|---|
Aug 23 2014 Morning |
recovery |
2.3 mi 25:00 Run |
Aug 22 2014 Morning |
workout |
4.6 mi 16:00 Run |
Aug 20 2014 Morning |
sprint the hills |
4.0 mi 36:00 Run |
Aug 19 2014 Morning |
(Untitled) |
4.0 mi 50:00 Run |
Aug 16 2014 Morning |
run on ur own |
3.0 mi 25:55 Run |
Aug 15 2014 Morning |
recovery |
2.2 mi 30:00 Run |
Aug 14 2014 Morning |
scrimmage |
1.8 mi 14:17 Run |
Aug 13 2014 Morning |
recovery |
3.4 mi 35:00 Run |
Aug 12 2014 Morning |
hill sprints |
3.0 mi 43:00 Run |
Sep 16 2013 Afternoon |
long run |
5.0 mi 1:00:00 Run |
Sep 14 2013 Morning |
rumble! |
3.1 mi 24:05 Run |
Sep 13 2013 Morning |
rumble course |
2.5 mi Run |
Sep 12 2013 Morning |
recovery with hills |
4.0 mi 45:00 Run |
Sep 11 2013 Morning |
recovery |
1.66 mi 15:00 Run |
Sep 10 2013 Afternoon |
intervals |
3.5 mi Run |
Sep 09 2013 Afternoon |
long run |
5.25 mi 52:00 Run |
Sep 06 2013 Morning |
recovery |
3.0 mi 35:00 Run |
Sep 05 2013 Morning |
recovery hills |
4.92 mi 45:00 Run |
Sep 04 2013 Morning |
(Untitled) |
2.5 mi 30:00 Run |
Sep 03 2013 Morning |
(Untitled) |
4.0 mi 48:00 Run |
Aug 29 2013 Morning |
hills | Run |
Aug 15 2013 Morning |
Recovery with hills |
4.02 mi 40:00 Run |
Aug 13 2013 Morning |
Recovery Run |
5.5 mi 44:00 Run |
Aug 12 2013 Morning |
Relays/fun/core | Run |
Aug 12 2013 Morning |
Relays/fun/core | Run |