Date | Title | Details |
---|---|---|
Oct 12 2013 Morning |
Crappy 5k |
9.6 mi 30:00 Run |
Oct 11 2013 Morning |
(Untitled) |
4.56 mi 2:46 Run |
Oct 10 2013 Morning |
(Untitled) |
4.93 mi 4:41 Run |
Oct 08 2013 Morning |
POOOOOOL | Swim |
Oct 07 2013 Morning |
POOP DAAAAY |
9.2 mi 1:03:51 Run |
Oct 05 2013 Morning |
(Untitled) |
12.0 mi Run |
Oct 04 2013 Morning |
(Untitled) | Run |
Sep 04 2013 Morning |
HARDEST WORKOUT EVER I WANTED TO CRY AND DIE AND WALK. IN THAT ORDER. |
9.5 mi 1:10:50 Run |
Sep 03 2013 Night |
shake and bake out. |
4.5 mi 37:00 Run |
Sep 03 2013 Morning |
(Untitled) |
5.0 mi 12:12 Run |
Sep 02 2013 Night |
Happy Labor Day Suckers. |
11.0 mi 1:18:00 Run |
Aug 31 2013 Morning |
(Untitled) |
11.0 mi 1:15:00 Run |
Aug 30 2013 Morning |
FIRST RACE AT CENTRAL PASS OUT AND FLOP FISH |
7.75 mi 33:40 Run |
Aug 30 2013 Morning |
FIRST RACE AT CENTRAL PASS OUT AND FLOP FISH |
7.75 mi 33:40 Run |
Aug 29 2013 Morning |
800 repeats |
4.99 mi 6:03 Run |
Aug 21 2013 Morning |
(Untitled) |
4.75 mi Run |
Aug 20 2013 Morning |
beach day! |
9.5 mi 1:00:00 Run |
Aug 19 2013 Morning |
morning shake out |
7.0 mi Run |
Aug 19 2013 Morning |
SURPRISE MYSTERY RUN |
7.5 mi 35:11 Run |
Aug 18 2013 Morning |
2 mile time trial |
5.0 mi 12:29 Run |
Aug 16 2013 Morning |
(Untitled) |
5.0 mi 38:00 Run |
Aug 15 2013 Morning |
400s |
6.5 mi 12:30 Run |
Aug 14 2013 Morning |
(Untitled) |
9.0 mi 1:07:00 Run |
Aug 13 2013 Morning |
Toot |
6.75 mi 55:00 Run |
Aug 13 2013 Morning |
Morning Shakeout |
5.5 mi 12:00 Run |