Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 30 2008 Afternoon |
"Bronchitis of the Hip" | Other |
| Oct 30 2008 Morning |
Day 1 Lifting | Weights |
| Oct 29 2008 Afternoon |
"Hey Chris, Do Me a Miracle." | Other |
| Oct 28 2008 Morning |
"It's always a party in the training room." | Other |
| Oct 28 2008 Morning |
Day 2 Lifting | Weights |
| Oct 27 2008 Afternoon |
"I am putting you on rest. That's all I have to say." | Other |
| Oct 26 2008 Afternoon |
Cross Training |
9.3 mi 30:00 Bike |
| Oct 26 2008 Afternoon |
Cross Training Part 2 |
30:27 Swim |
| Oct 25 2008 Morning |
Self-Destruct Fartlek |
8.5 mi 59:57 Run |
| Oct 24 2008 Afternoon |
Dog Show |
9.5 mi 1:10:00 Run |
| Oct 23 2008 Afternoon |
Arts and Crafts for Petro |
40:00 Swim |
| Oct 23 2008 Morning |
Hip Rehab | Other |
| Oct 23 2008 Morning |
Day 1 Lifting | Weights |
| Oct 22 2008 Afternoon |
Especially In Michigan |
10.6 mi 1:08:36 Run |
| Oct 22 2008 Morning |
No Tour de Pain | Other |
| Oct 21 2008 Afternoon |
End of Fall Break |
6.0 mi 45:30 Run |
| Oct 20 2008 Afternoon |
Back on the Horse |
12.2 mi 1:29:23 Run |
| Oct 19 2008 Morning |
A Day of Rest | Other |
| Oct 18 2008 Morning |
Oberlin Interregional Rumble |
10.0 mi 1:03:42 Run |
| Oct 17 2008 Morning |
New Member of Chris' Tour of Pain |
5.4 mi 40:11 Run |
| Oct 16 2008 Afternoon |
"Well, Alfred, today is the day that you get to say, 'I told you so.'" |
3.9 mi 29:19 Run |
| Oct 16 2008 Afternoon |
Day 2 Lifting | Weights |
| Oct 15 2008 Afternoon |
The Best Diet on the Men's Team |
10.3 mi 1:13:35 Run |
| Oct 14 2008 Morning |
"My butt and I are acting like we were never married." |
6.1 mi 48:05 Run |
| Oct 14 2008 Morning |
Day 1 Lifting | Weights |