Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2018 Morning |
(Untitled) |
5.5 mi 41:28 Run |
| Aug 02 2018 Afternoon |
KRC Run |
5.0 mi 35:04 Run |
| Aug 01 2018 Morning |
(Untitled) |
5.0 mi 37:36 Run |
| Jul 31 2018 Morning |
(Untitled) |
4.5 mi 33:24 Run |
| Jul 29 2018 Morning |
(Untitled) |
7.4 mi 53:04 Run |
| Jul 28 2018 Morning |
(Untitled) |
5.0 mi 36:39 Run |
| Jul 27 2018 Morning |
Zero or O |
4.5 mi 34:12 Run |
| Jul 25 2018 Morning |
Vulture = Mystery Solved |
4.5 mi 34:14 Run |
| Jul 24 2018 Morning |
Light's Out |
4.2 mi 30:25 Run |
| Jul 23 2018 Morning |
New Week, New Shoes |
4.5 mi 34:08 Run |
| Jul 22 2018 Morning |
Basket + Armadillo |
6.5 mi 48:57 Run |
| Jul 18 2018 Morning |
Back to Texas |
4.5 mi 33:55 Run |
| Jul 15 2018 Morning |
Good Enough |
13.1 mi 1:27:33 Run |
| Jul 14 2018 Morning |
Bless Your Heart |
4.0 mi 34:24 Run |
| Jul 13 2018 Morning |
Blinding Flash |
4.7 mi 42:17 Run |
| Jul 11 2018 Morning |
Last Sweaty Run |
4.5 mi 33:45 Run |
| Jul 10 2018 Morning |
Reflecting It |
5.2 mi 37:15 Run |
| Jul 09 2018 Morning |
Different Monday |
5.5 mi 41:47 Run |
| Jul 08 2018 Morning |
On the Mark |
10.0 mi 1:13:06 Run |
| Jul 07 2018 Morning |
Heavy Hands |
6.5 mi 48:26 Run |
| Jul 06 2018 Morning |
Hazy Friday |
5.5 mi 41:40 Run |
| Jul 05 2018 Afternoon |
More Karbach |
4.5 mi 32:42 Run |
| Jul 04 2018 Morning |
Rainy Independence Day, not Race |
7.11 mi 48:50 Run |
| Jul 03 2018 Morning |
Still Having Issues |
5.5 mi 43:00 Run |
| Jul 02 2018 Afternoon |
Moral Victory |
4.0 mi 34:35 Run |