Workouts (Christopher Sproul)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2013 Morning |
(Untitled) |
8.5 mi 1:05:00 Run |
| Sep 30 2013 Morning |
(Untitled) |
7.48 mi Run |
| Sep 29 2013 Morning |
(Untitled) |
51:00 Run |
| Sep 28 2013 Morning |
(Untitled) |
7.0 mi 54:10 Run |
| Sep 27 2013 Morning |
(Untitled) |
9.47 mi 20:00 Run |
| Sep 26 2013 Morning |
(Untitled) |
1:01:00 Run |
| Sep 25 2013 Morning |
(Untitled) |
2.56 mi 54:20 Run |
| Sep 24 2013 Morning |
run+ hill sprints |
43:00 Run |
| Sep 23 2013 Morning |
(Untitled) |
1:03:00 Run |
| Sep 22 2013 Morning |
(Untitled) |
40:12 Run |
| Sep 21 2013 Morning |
Long Tempo |
12.0 mi 1:00:00 Run |
| Sep 20 2013 Morning |
(Untitled) |
48:00 Run |
| Sep 20 2013 Morning |
(Untitled) |
48:00 Run |
| Sep 20 2013 Morning |
(Untitled) |
48:00 Run |
| Sep 19 2013 Morning |
(Untitled) |
53:00 Run |
| Sep 18 2013 Morning |
(Untitled) |
6.0 mi 20:35 Run |
| Sep 17 2013 Morning |
Shakeout |
20:00 Run |
| Sep 17 2013 Morning |
Bike Cross Training Fartlek |
55:00 Bike |
| Sep 16 2013 Morning |
shakeout |
25:00 Run |
| Sep 16 2013 Morning |
(Untitled) |
58:00 Run |
| Sep 15 2013 Morning |
Long run |
12.0 mi 1:31:31 Run |
| Sep 14 2013 Morning |
(Untitled) |
4.97 mi 59:02 Run |
| Sep 13 2013 Morning |
(Untitled) |
47:20 Run |
| Sep 12 2013 Morning |
(Untitled) |
53:00 Run |
| Sep 11 2013 Morning |
Long run |
52:34 Run |