Workouts (Christopher Sproul)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2013 Morning |
Recovery Run |
43:00 Run |
| Aug 20 2013 Morning |
Shakeout |
16:00 Run |
| Aug 19 2013 Morning |
Warm-up and Cool down |
4.0 mi Run |
| Aug 19 2013 Morning |
Controlled Pace |
30:00 Run |
| Aug 19 2013 Morning |
Shake-out run |
25:00 Run |
| Aug 18 2013 Morning |
(Untitled) |
51:31 Run |
| Aug 18 2013 Morning |
(Untitled) |
25:58 Run |
| Aug 17 2013 Morning |
(Untitled) |
1:00:30 Run |
| Aug 16 2013 Morning |
(Untitled) |
42:30 Run |