Workouts (Ryan Brenkus)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2013
Morning		 Tempo run 10.5 mi
1:09:26
Run
Aug 25 2013
Morning		 Long run 15.0 mi
1:50:02
Run
Aug 24 2013
Morning		 Tempo Run 11.0 mi
1:13:32
Run
Aug 23 2013
Morning		 Recovery 9.5 mi
1:05:00
Run
Aug 22 2013
Morning		 Recovery day 9.5 mi
1:05:00
Run
Aug 21 2013
Morning		 Recovery day (Mountain run replacement) 10.5 mi
1:15:00
Run
Aug 20 2013
Morning		 Interval workout 10.0 mi
1:08:12
Run
Aug 19 2013
Morning		 Recovery day 9.0 mi
1:05:00
Run
Aug 18 2013
Morning		 Long Run 11.0 mi
Run
Aug 17 2013
Morning		 Recovery 4.0 mi
29:21
Run
Aug 16 2013
Morning		 Time trial 11.0 mi
1:13:22
Run
Aug 15 2013
Morning		 Recovery 9.0 mi
1:05:00
Run
Aug 14 2013
Morning		 Mountain run 9.0 mi
1:05:00
Run
Aug 13 2013
Morning		 Easy run 8.0 mi
50:00
Run