Workouts (Lindsey Bray)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2014 Morning |
maintenance |
5.0 mi Run |
| Apr 12 2014 Morning |
long run |
8.0 mi Run |
| Apr 11 2014 Morning |
maintenance |
7.0 mi Run |
| Apr 10 2014 Morning |
400 and 200s |
6.5 mi Run |
| Apr 09 2014 Morning |
maintenance |
6.0 mi Run |
| Apr 08 2014 Morning |
tempo Run/Swim |
12.0 mi Run |
| Apr 07 2014 Morning |
Maintenance |
7.0 mi Run |
| Apr 05 2014 Morning |
race/ tempo |
7.5 mi Run |
| Apr 04 2014 Morning |
maintence |
4.0 mi Run |
| Apr 03 2014 Morning |
(Untitled) |
5.0 mi Swim |
| Apr 03 2014 Morning |
Maintence |
6.0 mi Run |
| Apr 02 2014 Morning |
maintence |
7.0 mi Run |
| Apr 01 2014 Morning |
(Untitled) |
5.0 mi Swim |
| Apr 01 2014 Morning |
tempo Run/Swim |
7.5 mi Run |
| Mar 31 2014 Morning |
maintence |
7.5 mi Run |
| Mar 29 2014 Morning |
long run |
8.0 mi Run |
| Mar 28 2014 Morning |
race |
6.5 mi Run |
| Mar 27 2014 Morning |
maintenance |
4.0 mi Run |
| Mar 26 2014 Morning |
maintenance |
5.0 mi Run |
| Mar 25 2014 Morning |
10 x 300 |
6.0 mi Elliptical |
| Mar 25 2014 Morning |
(Untitled) |
5.0 mi Swim |
| Mar 24 2014 Morning |
(Untitled) |
7.0 mi Bike |
| Mar 22 2014 Morning |
Bike |
7.0 mi Bike |
| Mar 20 2014 Morning |
Tempo Run/Swim |
11.5 mi Run |
| Mar 19 2014 Morning |
run |
9.0 mi Run |