Date | Title | Details |
---|---|---|
Nov 01 2013 Morning |
Easy Run |
4.0 mi Run |
Oct 31 2013 Morning |
Easy Run |
3.0 mi Run |
Oct 30 2013 Morning |
Strides |
5.5 mi Run |
Oct 29 2013 Morning |
Long Run |
8.0 mi Run |
Oct 28 2013 Morning |
Tempo |
8.5 mi Run |
Oct 26 2013 Morning |
Easy Run |
8.0 mi Run |
Oct 25 2013 Morning |
Tempo |
8.0 mi Run |
Oct 24 2013 Morning |
Easy Run |
7.0 mi Run |
Oct 23 2013 Morning |
Easy Run |
8.0 mi Run |
Oct 22 2013 Morning |
12 x 400 workout |
7.5 mi Run |
Oct 21 2013 Morning |
easy run |
7.0 mi Run |
Oct 19 2013 Morning |
Race |
6.0 mi Run |
Oct 18 2013 Morning |
Easy Run |
4.0 mi Run |
Oct 17 2013 Morning |
Easy |
6.0 mi Run |
Oct 16 2013 Morning |
Easy |
5.5 mi Run |
Oct 15 2013 Morning |
Easy |
8.0 mi Run |
Oct 14 2013 Morning |
Tempo |
9.0 mi Run |
Oct 13 2013 Morning |
Long Run |
7.0 mi Run |
Oct 11 2013 Morning |
Royals Invitational |
9.0 mi Run |
Oct 10 2013 Morning |
Easy Run |
4.0 mi Run |
Oct 09 2013 Morning |
Easy Run |
6.0 mi Run |
Oct 08 2013 Morning |
fartlek workout |
8.0 mi Run |
Oct 07 2013 Morning |
12 x 400 workout |
7.5 mi Run |
Oct 06 2013 Morning |
Easy Run |
6.0 mi Run |
Oct 05 2013 Morning |
Easy Run |
5.0 mi Run |