Date | Title | Details |
---|---|---|
Apr 15 2016 Morning |
Scorpion Classic |
4.11 mi 10:08 Run |
Apr 13 2016 Morning |
Centennial + Reservoir Tri Meet |
3.61 mi 19:55 Run |
Apr 12 2016 Morning |
20 min E |
3.64 mi 23:30 Run |
Apr 11 2016 Morning |
Howard County Spring Classic |
2.25 mi 2:57 Run |
Apr 10 2016 Morning |
Burrito Mile? |
0.99 mi 4:52 Run |
Apr 09 2016 Morning |
25 min E |
4.1 mi 28:46 Run |
Apr 07 2016 Morning |
25 min E |
4.0 mi 25:00 Run |
Apr 06 2016 Morning |
Tri Meet at Oakland Mills |
4.74 mi 7:43 Run |
Apr 05 2016 Morning |
25 min E |
3.8 mi 25:00 Run |
Apr 04 2016 Morning |
25 min E + 6 200s @ R |
5.49 mi 28:06 Run |
Apr 03 2016 Morning |
30 min E + Strides |
4.76 mi 30:00 Run |
Apr 02 2016 Morning |
45 min E |
7.05 mi 48:34 Run |
Apr 01 2016 Morning |
4 x (2 min Hard, 1 min E, 1 min Hard, 1 min E, 30 sec Hard, 30 sec E) |
6.05 mi 31:28 Run |
Mar 31 2016 Morning |
35 min E |
5.44 mi 38:33 Run |
Mar 30 2016 Morning |
6*750 + Push every other 200 |
4.75 mi 24:56 Run |
Mar 29 2016 Morning |
35 min E + 300m |
5.58 mi 39:20 Run |
Mar 27 2016 Morning |
20 min E |
3.32 mi 23:37 Run |
Mar 26 2016 Morning |
Duckworth Relays |
4.49 mi 6:44 Run |
Dec 13 2015 Morning |
HoCo Winterfest |
3.73 mi 13:34 Run |
Dec 06 2015 Morning |
HoCo Kickoff Meet |
3.49 mi 10:10 Run |
Nov 27 2015 Morning |
45 min E |
6.5 mi 45:00 Run |
Nov 26 2015 Morning |
20 min E |
3.28 mi 23:52 Run |
Nov 15 2015 Morning |
3A States |
4.0 mi 16:54 Run |
Nov 08 2015 Morning |
50 min E |
6.92 mi 48:00 Run |
Nov 07 2015 Morning |
40 min E |
6.09 mi 43:52 Run |