Workouts (Rahul Reddy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2015 Morning |
30 min E |
4.47 mi 33:39 Run |
| Aug 20 2015 Morning |
4x1 min Hills + 4x200 @ R |
5.83 mi 26:08 Run |
| Aug 19 2015 Morning |
50 min E |
7.45 mi 53:25 Run |
| Aug 18 2015 Morning |
40 min E |
5.95 mi 39:28 Run |
| Aug 17 2015 Morning |
4 30 second hills + 8x400 @ R |
7.23 mi Run |
| Aug 15 2015 Morning |
Time Trials |
5.11 mi 29:16 Run |
| Aug 14 2015 Morning |
30 min E |
4.46 mi 31:00 Run |
| Aug 13 2015 Morning |
8 1 min Hills + 4x200 @ R |
9.13 mi Run |
| Aug 12 2015 Morning |
45 min E |
6.55 mi 46:00 Run |
| Aug 11 2015 Morning |
40 min E |
6.03 mi 48:48 Run |
| Aug 10 2015 Morning |
Q Day - 4 x 30 sec Hills + 8x400 @ R |
7.98 mi Run |
| Aug 08 2015 Morning |
65 min E |
8.6 mi 1:01:00 Run |
| Jul 23 2015 Morning |
07/23/15 - First Day Back! |
1.0 mi 7:31 Run |
| Jun 24 2015 Morning |
6/24/15 - E Day (45 min E) |
6.39 mi 52:45 Run |
| Jun 23 2015 Morning |
6/24/15 - E Day (35 min E) |
4.9 mi 37:52 Run |
| Jun 22 2015 Morning |
6/22/15 - E Day (40 min E) |
5.2 mi 41:50 Run |
| Jun 17 2015 Morning |
6/17/15 - E Day (45 min E) |
5.91 mi 43:00 Run |
| Jun 10 2015 Morning |
6/10/15 - 40 min E (a.k.a. The Three Musketeers) |
5.01 mi 37:32 Run |
| Jun 09 2015 Morning |
6/9/15 - E Day (30 min E) |
4.35 mi 30:02 Run |
| Mar 30 2015 Morning |
3/30/15 - E Day (50 min E) |
7.86 mi 52:58 Run |
| Mar 18 2015 Morning |
3/18/15 - Q Day (2 min E, 1 min Hard) |
6.1 mi 42:24 Run |
| Mar 14 2015 Morning |
3/14/15 - E Day (20 min E) |
3.3 mi 23:43 Run |
| Mar 13 2015 Morning |
3/13/15 - Q Day (800 @ I, Last 200 @ R) x 4 |
4.73 mi 36:27 Run |
| Mar 11 2015 Morning |
3/11/15 - E Day (35 min E) |
5.49 mi 39:25 Run |
| Mar 10 2015 Morning |
3/10/15 - Q Day (1 min Hard, 2 min Easy) |
5.38 mi 39:40 Run |