Workouts (Michael Harnish)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2013 Morning |
Morning shakeout |
3.17 mi 25:00 Run |
| Aug 29 2013 Morning |
(Untitled) |
7.3 mi 55:00 Run |
| Aug 28 2013 Morning |
(Untitled) |
3.34 mi 25:00 Run |
| Aug 28 2013 Morning |
(Untitled) |
7.5 mi 50:00 Run |
| Aug 27 2013 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Aug 27 2013 Morning |
Shakout and lift |
3.29 mi 25:00 Run |
| Aug 27 2013 Morning |
Lifted after shakeout | Weights |
| Aug 26 2013 Morning |
(Untitled) |
6.7 mi 47:30 Run |
| Aug 26 2013 Morning |
(Untitled) |
3.2 mi 25:00 Run |
| Aug 25 2013 Morning |
(Untitled) |
14.0 mi 1:40:00 Run |
| Aug 24 2013 Morning |
Crocodile Miles |
8.0 mi Run |
| Aug 23 2013 Morning |
(Untitled) |
6.0 mi 46:00 Run |
| Aug 23 2013 Morning |
(Untitled) |
2.8 mi 20:00 Run |
| Aug 22 2013 Morning |
(Untitled) |
11.7 mi 1:22:00 Run |
| Aug 21 2013 Morning |
tempo |
8.9 mi 1:02:00 Run |
| Aug 21 2013 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Aug 20 2013 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Aug 20 2013 Morning |
(Untitled) |
3.0 mi 20:48 Run |
| Aug 19 2013 Morning |
5 Min tempo wo |
9.0 mi 1:10:00 Run |
| Aug 19 2013 Morning |
(Untitled) |
3.0 mi 26:00 Run |
| Aug 18 2013 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Aug 18 2013 Morning |
(Untitled) |
3.2 mi 25:00 Run |
| Aug 17 2013 Morning |
long run |
14.0 mi 1:40:00 Run |
| Aug 16 2013 Morning |
(Untitled) |
5.0 mi 40:00 Run |