Date | Title | Details |
---|---|---|
Jan 05 2014 Afternoon |
run |
4.25 mi 40:00 Run |
Jan 04 2014 Afternoon |
run |
5.0 mi 45:00 Run |
Jan 03 2014 Afternoon |
shakeout |
2.0 mi 20:00 Run |
Jan 03 2014 Morning |
lifting | Run |
Jan 03 2014 Morning |
bike |
50:00 Bike |
Jan 02 2014 Morning |
workout #1 |
5.49 mi 46:00 Run |
Jan 01 2014 Afternoon |
long run |
9.0 mi 1:20:00 Run |
Dec 31 2013 Afternoon |
run |
5.0 mi 45:00 Run |
Dec 31 2013 Morning |
lifting | Weights |
Dec 30 2013 Morning |
workout #2 |
4.97 mi 40:00 Run |
Dec 29 2013 Afternoon |
bike |
50:00 Bike |
Dec 28 2013 Morning |
run + hills |
6.25 mi 55:00 Run |
Dec 28 2013 Morning |
lifting | Weights |
Dec 27 2013 Afternoon |
shakeout |
2.0 mi 20:00 Run |
Dec 27 2013 Morning |
long run |
9.0 mi 1:20:00 Run |
Dec 26 2013 Morning |
workout #2 |
6.25 mi 52:00 Run |
Dec 25 2013 Morning |
run |
5.5 mi 50:00 Run |
Dec 25 2013 Morning |
shakeout |
2.5 mi 25:00 Run |
Dec 24 2013 Morning |
workout #1 |
6.25 mi 45:00 Run |
Dec 24 2013 Morning |
lifting | Weights |
Dec 23 2013 Afternoon |
shakeout |
2.5 mi 23:00 Run |
Dec 23 2013 Morning |
run + striders |
5.0 mi 45:00 Run |
Dec 22 2013 Afternoon |
long run |
7.5 mi 1:10:00 Run |
Dec 21 2013 Morning |
workout #2 |
5.75 mi 48:00 Run |
Dec 20 2013 Afternoon |
shakeout |
2.0 mi 20:00 Run |