Workouts (Emily White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 20 2013 Afternoon |
lifting | Run |
| Dec 20 2013 Morning |
run |
5.5 mi 50:00 Run |
| Dec 19 2013 Afternoon |
shakeout |
2.25 mi 20:00 Run |
| Dec 19 2013 Morning |
run |
5.0 mi 45:00 Run |
| Dec 18 2013 Afternoon |
workout #1 |
6.0 mi 53:00 Run |
| Dec 17 2013 Afternoon |
run |
5.5 mi 50:00 Run |
| Dec 17 2013 Morning |
lifting | Weights |
| Dec 16 2013 Afternoon |
run |
5.0 mi 47:00 Run |
| Dec 16 2013 Morning |
shakeout |
2.5 mi 25:00 Run |
| Dec 15 2013 Morning |
bike |
50:00 Bike |
| Dec 14 2013 Afternoon |
shakeout |
2.0 mi 20:00 Run |
| Dec 14 2013 Morning |
run |
5.0 mi 45:00 Run |
| Dec 14 2013 Morning |
lifting | Weights |
| Dec 13 2013 Morning |
run |
7.0 mi 1:05:00 Run |
| Dec 12 2013 Morning |
run |
5.0 mi 45:00 Run |
| Dec 11 2013 Morning |
run |
4.5 mi 40:00 Run |
| Dec 10 2013 Afternoon |
shakeout |
2.0 mi 20:00 Run |
| Dec 10 2013 Morning |
lifting | Weights |
| Dec 10 2013 Morning |
bike |
50:00 Bike |
| Dec 09 2013 Afternoon |
run |
4.5 mi 40:00 Run |
| Oct 27 2013 Afternoon |
long run |
6.5 mi 1:00:00 Run |
| Oct 26 2013 Morning |
run |
5.0 mi 45:00 Run |
| Oct 25 2013 Afternoon |
Haverford |
6.0 mi 49:22 Run |
| Oct 24 2013 Afternoon |
run |
3.5 mi 35:00 Run |
| Oct 23 2013 Afternoon |
run |
4.5 mi 40:00 Run |