Workouts (Emily White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2013 Afternoon |
cross train |
50:00 Bike |
| Oct 21 2013 Afternoon |
workout |
5.25 mi 25:00 Run |
| Oct 20 2013 Morning |
long run |
7.5 mi 1:10:00 Run |
| Oct 19 2013 Morning |
gettysburg |
6.73 mi 56:30 Run |
| Oct 18 2013 Afternoon |
run + striders |
4.25 mi 40:00 Run |
| Oct 17 2013 Afternoon |
run |
5.0 mi 45:00 Run |
| Oct 16 2013 Morning |
run + ins & outs |
6.5 mi 53:00 Run |
| Oct 15 2013 Afternoon |
shakeout |
2.25 mi 20:00 Run |
| Oct 15 2013 Afternoon |
lifting |
20:00 Weights |
| Oct 15 2013 Morning |
cross train |
50:00 Bike |
| Oct 14 2013 Afternoon |
workout |
5.5 mi 49:00 Run |
| Oct 14 2013 Morning |
shakeout |
2.5 mi 22:00 Run |
| Oct 13 2013 Afternoon |
lifting |
20:00 Weights |
| Oct 13 2013 Morning |
run |
5.0 mi 45:00 Run |
| Oct 12 2013 Morning |
long run |
9.0 mi 1:20:00 Run |
| Oct 11 2013 Afternoon |
workout |
6.61 mi 53:00 Run |
| Oct 10 2013 Afternoon |
run |
6.0 mi 50:00 Run |
| Oct 10 2013 Morning |
shakeout |
2.0 mi 20:00 Run |
| Oct 09 2013 Afternoon |
shakeout |
2.25 mi 20:00 Run |
| Oct 09 2013 Afternoon |
cross train |
50:00 Bike |
| Oct 08 2013 Afternoon |
workout |
6.75 mi 53:00 Run |
| Oct 07 2013 Morning |
run |
6.0 mi 50:00 Run |
| Oct 07 2013 Morning |
shakeout |
2.25 mi 20:00 Run |
| Oct 06 2013 Afternoon |
long run |
8.0 mi 1:10:00 Run |
| Oct 05 2013 Morning |
paul short |
7.23 mi 59:50 Run |